
Sound Therapy: Mental Focus (440Hz)
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Narrated by:
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Scarlett Burke
About this listen
Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.
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- Original Recording
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Overall
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Performance
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Story
Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.
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I absolutely love John’s smooth voice.
- By Kindle Customer on 01-31-24
By: Audible Sleep
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ONE With The Universe - Theta Wave Binaural Music - Healing Worlds Of Sound
- Spiritual Music For All Kinds Of Energy Work
- By: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Neil C. Tennant
- Length: 11 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
The energy in our bodies is connected to the unlimited energy of the universe itself. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance, disconnected and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. The harmonic sounds in this premium audiobook are specifically designed to calm the autonomic nervous system and put you on a 'rest, relax and repair' mode where the mind can still and the body can begin to heal.
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I’m so grateful for this audiobook.
- By Marcia Blackman on 12-19-24
By: Abhamani Ajash, and others
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The Pillow
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 26 mins
- Original Recording
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Overall
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Performance
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Story
Have you ever wondered about how your favorite pillow made its way to you? Journey through the life of a pillow in this dream-like Audible Sleep story narrated by John Stamos, and listen to a lovely pillow come to life as you settle into a good night’s sleep.
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It works
- By kathy gaia on 12-20-24
By: Audible Sleep
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall
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Performance
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Story
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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gave me anxiety attack... twice
- By Brandi on 01-22-25
By: Audible Sleep
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The Evening Bird
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Original Recording
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Overall
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Performance
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Story
Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
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Getting to sleep
- By lori f. on 01-25-24
By: Audible Sleep
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Ground Yourself
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
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Overall
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Performance
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Story
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Evil Lair Soundtrack - Not particularlyrelaxing
- By Sci-Fi Zombie on 06-24-20
By: Sara Auster
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Waterfall
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.
-
-
I absolutely love John’s smooth voice.
- By Kindle Customer on 01-31-24
By: Audible Sleep
-
ONE With The Universe - Theta Wave Binaural Music - Healing Worlds Of Sound
- Spiritual Music For All Kinds Of Energy Work
- By: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Neil C. Tennant
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The energy in our bodies is connected to the unlimited energy of the universe itself. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance, disconnected and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. The harmonic sounds in this premium audiobook are specifically designed to calm the autonomic nervous system and put you on a 'rest, relax and repair' mode where the mind can still and the body can begin to heal.
-
-
I’m so grateful for this audiobook.
- By Marcia Blackman on 12-19-24
By: Abhamani Ajash, and others
-
The Pillow
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever wondered about how your favorite pillow made its way to you? Journey through the life of a pillow in this dream-like Audible Sleep story narrated by John Stamos, and listen to a lovely pillow come to life as you settle into a good night’s sleep.
-
-
It works
- By kathy gaia on 12-20-24
By: Audible Sleep