15 Guided Hypnosis for Deep Sleep and Weight Loss

Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off

De: Peaceful Valley Institute

Narrado por: Taylor Bowman

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? Do you find that feeling tired and sleep-deprived is a constant part of your life, including your health? If you answered yes to even one of these questions, then this book is for you!

You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!

You may have previously thought of hypnosis as something reserved for magicians at parties, but that’s not true at all! It’s long been a proven and effective way to help change unhealthy habits into new, easy-to-maintain habits that have the potential to change your life for the better! Making big adjustments to your life is scary, but you don’t have to go it alone. This book will help put you on the path to success. By using the guided hypnosis entries in this book, you’ll find yourself craving and loving the healthy lifestyle you never thought you could have.

©2021 Ott LLC (P)2021 Ott LLC

this audio creeps me out

the undertone music sounds like it came from when Bambi's mom was shot (sort of impending-death orchestral), the guy talking sounds like that one comedian who overexaggerates everything he says in a deep baritone, and while I do fall asleep to it, the words make no coherent sense at all. I'm not kidding. pick a random spot in the middle of the book and actually listen for like five minutes. its like listening to a hippie on an acid trip.
this audio also defeated its own purpose- it randomly wakes me up in the middle of the night when the narrator abruptly jumps from slow "you are getting sleepy" speech to speaking normally.
so no I didn't like it.

Sounded like a drine

This actually kept me awake rather than soothing me to sleep. Maybe a better guide doing the narration.

music was relaxing

Listened to this for the weeks. Sadly I had no changes. The pacing, tone fluctuations and the enunciation was odd. Some of the questions were odd too. Loved the breathing techniques and the music or background noise was great.

Too obnoxious to sleep!

Seriously. So annoying .theres this screech sound ! I think my ears are bleeding…. How do you delete a book?

not well guided & too long

quality of narrators voice, slow and seems fabricated; poor guidance for relaxation to reach subconscious; too long, if you listen to it at night, it will likely be longer than you sleep.

Pretty Awesome!

It typically takes me a couple of hours to fall asleep,. My mind is constantly racing. However, with this audio I fell asleep within 15 minutes and only woke once just to fall right back asleep.

I have never liste an audio do this for me and have tried everything I can think of. I was pleasantly surprised and will begin tonight making this a nightly.

Happy sleeping!

Feeling gratitude

Listening to this audiobook has been an emotionally satisfying journey; I finally achieved restful slumber, leaving me feeling deeply thankful and at peace.

Abs are starting to show

I’ve been listening to this every night for the last few weeks, and I’m starting to see my abs come in! It’s been years since I’ve seen them so this is great.

No more sleepless nights

I've found my silver bullet for insomnia with this audiobook. It's almost surprising how much it has helped me. Not only this, but my eating habits have shifted for the better, and I'm starting to lose weight. This is a great 2 for 1.

Improved wellbeing

After trying various remedies to sleep better, this hypnosis audiobook provided me with the solution I needed. Not only has my sleep improved significantly but so too has my overall wellbeing.