Somatic Exercises & Nervous System Regulation: 4 Books in 1
FeelWell Series, Book 14
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Somatic Exercises & Nervous System Regulation: 4 Books in 1
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Narrado por:
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Amberley Slack
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FOUR BOOKS IN ONE–THE ULTIMATE HEALING & WELL-BEING PACKAGE
Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!
Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:
- "Body Scan" for total relaxation
- "Postural Realignment" for confidence
- "Emotional Shake-Out" for mood-boosting
- "Butterfly Hug" for anxiety relief
- "Earth Connection" for pre-meeting calm
- ...and more!
Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:
- Fall asleep fast, wake refreshed
- Process trauma with EMDR
- Calm racing thoughts through breathing
- Boost mood with diet changes
- Quick vagus nerve exercises
- Strengthen bonds with communication techniques
- ...and more!
Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 LearnWell Books (P)2024 LearnWell BooksRelacionado con este tema
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