The Somatic Internal Family Systems Therapy Workbook
Embodied Healing Practices to Transform Trauma: For Therapists, Students, Clients, and Groups
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The Somatic Internal Family Systems Therapy Workbook
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Narrado por:
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Julie Slater
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De:
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Susan McConnell
Acerca de esta escucha
The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healers
With embodied exercises, foundational knowledge, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows therapists and clinicians how to embody the five practices of Somatic IFS: somatic awareness, conscious breathing, radical resonance, mindful movement and attuned touch.
Each works together to facilitate trauma healing with clients and build embodied safety, integrate unresolved harm, and develop the ability to name, process, and understand emotional and somatic sensations.
The workbook opens by inviting the therapist to explore their own Internal System, offering an embodied approach to experiencing the model. Chapter 1 explores and explains foundational concepts like somatics; embodiment; Parts; Self; and the cultural influences that shape and shift our embodied experiences. Chapters 2-6 move into theoretical grounding, clinical applications, and practical exercises for each of the five principles. They offer tools to:
- Develop clients' ability to name, describe, and convey sensations
- Recognize and track for signs of client overwhelm
- Work with Parts that fear body awareness
- Understand the purpose and clinical benefits of conscious breathing
- Restore the Embodied Self
- Explore therapeutic shifts from doing to to being with clients
- Heal attachment wounds
- Integrate mindful movement into healing developmental trauma
- Understand and practice attuned touch
Each practice is designed to be used whenever it will be of benefit: the tools and exercises are non-linear and adaptable, and aren’t limited by a prescriptive sequence. The workbook also explores links between current psychotherapeutic practice and ancient healing modalities, grounding SIFS in a larger web of effective somatic trauma healing and embodiment approaches.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia4.5 out of 5 stars 38,480
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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5 out of 5 stars
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 43
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Narración:5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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4 out of 5 stars
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Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,162
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Narración:4.5 out of 5 stars 17,507
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Historia4.5 out of 5 stars 17,265
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,519
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Narración:4.5 out of 5 stars 7,250
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Historia4.5 out of 5 stars 7,189
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,878
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Narración:5 out of 5 stars 1,646
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Historia5 out of 5 stars 1,636
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General3.5 out of 5 stars 7
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Narración:3.5 out of 5 stars 7
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Historia3.5 out of 5 stars 7
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
-
10/10
- De Madison Hatchell en 03-07-25
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- De: Susan McConnell, Richard Schwartz PhD - foreword
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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Fantastic book!
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Somatic Psychotherapy Toolbox
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General5 out of 5 stars 1
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From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.
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5 out of 5 stars
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excellent reference
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Listening When Parts Speak
- A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
- De: Tamala Floyd LCSW
- Narrado por: Tamala Floyd LCSW
- Duración: 8 h y 33 m
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General5 out of 5 stars 11
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Narración:4.5 out of 5 stars 11
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The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.
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5 out of 5 stars
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To the point
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Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
- De: Frank G. Anderson, Richard C. Schwartz
- Narrado por: Douglas James
- Duración: 5 h y 55 m
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General4.5 out of 5 stars 100
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Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
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2 out of 5 stars
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Not Good as an Audiobook
- De Alyssa Joy en 08-03-21
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Harmonize Mind and Body, Build and Sustain Emotional Resilience, and Powerfully Transform Trauma
- De: Leslie Gowans, Kim Gowans
- Narrado por: Tim Morgan
- Duración: 3 h y 39 m
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Somatic Wholeness Therapy & IFS for Beginners offers a compassionate and beginner-friendly guide that's tailored to bring clarity, peace, and actionable insights into your personal and professional life.
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5 out of 5 stars
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AMAZING!!
- De David Perrotta en 03-08-25
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Internal Family Systems Therapy for Addictions
- Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More
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- Duración: 5 h y 10 m
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In this audio manual, therapists will learn to access their core, compassionate Self and collaborate with clients in befriending protective parts who engage in addictive processes; healing the vulnerable, wounded parts they protect; and restoring balance to their system
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5 out of 5 stars
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Loved it!
- De Tarot Aficionado en 01-04-25
De: Cece Sykes, y otros
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Somatic Internal Family Systems Therapy
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5 out of 5 stars
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Fantastic book!
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Somatic Psychotherapy Toolbox
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5 out of 5 stars
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excellent reference
- De Bethany R en 03-17-25
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Listening When Parts Speak
- A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
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- Duración: 8 h y 33 m
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General5 out of 5 stars 11
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Narración:4.5 out of 5 stars 11
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The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.
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5 out of 5 stars
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To the point
- De Anonymous User en 09-30-24
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Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
- De: Frank G. Anderson, Richard C. Schwartz
- Narrado por: Douglas James
- Duración: 5 h y 55 m
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General4.5 out of 5 stars 100
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Narración:4.5 out of 5 stars 83
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Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
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2 out of 5 stars
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Not Good as an Audiobook
- De Alyssa Joy en 08-03-21
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Harmonize Mind and Body, Build and Sustain Emotional Resilience, and Powerfully Transform Trauma
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5 out of 5 stars
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- Narrado por: Kathleen Godwin
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
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5 out of 5 stars
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Loved it!
- De Tarot Aficionado en 01-04-25
De: Cece Sykes, y otros
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Coping with Trauma-Related Dissociation
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- De: Suzette Boon, Kathy Steele, Onno van der Hart
- Narrado por: Coleen Marlo
- Duración: 14 h y 6 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 33
-
Historia4.5 out of 5 stars 33
This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality.
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3 out of 5 stars
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Audiobook lacks access to worksheets
- De Amazon Customer en 08-09-20
De: Suzette Boon, y otros
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- De: Frank G. Anderson
- Narrado por: Brian Arens
- Duración: 8 h y 26 m
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General5 out of 5 stars 149
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Narración:5 out of 5 stars 128
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Historia5 out of 5 stars 127
Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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5 out of 5 stars
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Highly Recommend
- De Summer Peterson en 02-28-22
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Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy
- De: Jenna Riemersma
- Narrado por: Jenna Riemersma
- Duración: 7 h y 35 m
- Versión completa
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General5 out of 5 stars 108
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Narración:5 out of 5 stars 95
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Historia5 out of 5 stars 94
Therapist and speaker Jenna Riemersma applies the groundbreaking insights of Internal Family Systems (IFS) for anyone who feels stuck in unwanted feelings and behaviors, with a special focus on personal transformation for listeners of faith. In Altogether You, she explains why our parts are so often at war-parts of us wanting to please others and do things right while other parts seem bent on acting out, shutting down, or engaging in hurtful behaviors.
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4 out of 5 stars
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Great book, one significant caveat
- De Tuck en 06-25-22
De: Jenna Riemersma
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame—Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- De: David Bedrick
- Narrado por: A'rese Emokpae
- Duración: 12 h y 33 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.
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5 out of 5 stars
-
Must read in this field
- De Valerie E. Wilson en 03-12-25
De: David Bedrick
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The Others Within Us
- Internal Family Systems, Porous Mind, and Spirit Possession
- De: Robert Falconer
- Narrado por: Andrew Baldwin
- Duración: 21 h y 5 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Sparked by an Internal Family Systems (IFS) client’s lifelong affliction with an unattached burden— something in her mind that was not part of her—Bob Falconer began a decade-long study of the others within us and how they are treated worldwide. This study is important to all of us because what it reveals about the nature of mind holds a key to healing our underlying alienation and isolation.
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1 out of 5 stars
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Narrator sounds patronizing, uncaring and smarmy about important subjects—RUINS IMPORTANT BOOK
- De Rhombus en 04-25-24
De: Robert Falconer
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- De: Lucia Capacchione PhD, Charles L. Whitfield MD PhD - introduction
- Narrado por: Kim Niemi
- Duración: 6 h y 49 m
- Versión completa
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General4 out of 5 stars 47
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Narración:4 out of 5 stars 35
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Historia4 out of 5 stars 34
Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
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2 out of 5 stars
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Could be much shorter
- De Kristina en 08-21-20
De: Lucia Capacchione PhD, y otros
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Healing Trauma
- Restoring the Wisdom of the Body
- De: Peter A. Levine
- Narrado por: Peter A. Levine
- Duración: 6 h y 51 m
- Grabación Original
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General4.5 out of 5 stars 480
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Narración:4.5 out of 5 stars 381
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Historia4.5 out of 5 stars 371
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
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2 out of 5 stars
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Somewhat misleading. Unfortunately.
- De Gwendolyn en 11-30-10
De: Peter A. Levine
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Introduction to Internal Family Systems
- De: Richard C. Schwartz PhD
- Narrado por: Wollman Craig, Katherine Allee, Emily Pike Stewart, y otros
- Duración: 4 h y 3 m
- Versión completa
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General4.5 out of 5 stars 80
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Narración:4.5 out of 5 stars 74
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Historia5 out of 5 stars 74
Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.
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5 out of 5 stars
-
A great IFS read
- De L. Jarrell en 07-04-23
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The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- De: Annie Chen
- Narrado por: Liz Morey
- Duración: 3 h y 37 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
De: Annie Chen
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You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- De: Richard Schwartz PhD
- Narrado por: Martin LaGrande, Mike Berlak
- Duración: 6 h y 10 m
- Versión completa
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General5 out of 5 stars 235
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Narración:5 out of 5 stars 217
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Historia4.5 out of 5 stars 216
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
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5 out of 5 stars
-
Clear examples of parts work
- De Ramona en 10-06-24
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- De: Laurence Heller, Aline Lapierre
- Narrado por: Tom Perkins
- Duración: 10 h y 29 m
- Versión completa
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General4.5 out of 5 stars 433
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Narración:4.5 out of 5 stars 356
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Historia4.5 out of 5 stars 354
Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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5 out of 5 stars
-
This book is not just regurgitation of popular self help pop psychology
- De Susan M. Davis en 06-06-16
De: Laurence Heller, y otros
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Internal Family Systems Therapy, Second Edition
- De: Richard C. Schwartz, Martha Sweezy
- Narrado por: Brian Arens
- Duración: 12 h y 41 m
- Versión completa
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General5 out of 5 stars 517
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Narración:5 out of 5 stars 422
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Historia5 out of 5 stars 412
IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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5 out of 5 stars
-
Internal Family Systems Therapy - Novice review
- De Jacqui en 12-30-20
De: Richard C. Schwartz, y otros