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Simple Food - Kohlenhydratfreie Rezepte [Simple Food - Fast and Easy Carbohydrate-Free Recipes]
Einfach und schnell kochen ohne Kohlenhydrate, Volume 1
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Simple Food - Kohlenhydratfreie Rezepte [Simple Food - Fast and Easy Carbohydrate-Free Recipes]
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Narrated by:
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Johanna Esiel
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By:
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Jana Bechtel
About this listen
Du willst mit kohlenhydratfreier Ernährung abnehmen, weißt aber nicht so recht, ob es das richtige für dich ist und kennst auch gar keine guten und einfachen Rezepte?
Damit bist du absolut nicht allein. Fast alle Menschen, die ihre Ernährung initial umstellen wollen, stehen vor Problemen wie diesen:
- Sie wissen überhaupt nichts über die Ernährungsform
- Sie wissen nicht, was “kohlenhydratfrei” eigentlich ist
- Sie bekommen keine Gewohnheit in ihre Ernährung
- Sie stehen vor dem leeren Kühlschrank und wissen nicht, was sie essen sollen
- Die Entwicklung von eigenen Rezepten fällt ihnen extrem schwer
- Äüßere Einflüsse (z.B. Essen gehen mit den Kollegen), machen ihre Pläne schnell wieder zunichte.
Plane dein Essen mit einfachen Rezepten zum nachkochen. Lerne aber zu allererst, was es heißt, kohlenhydratfreie Lebensmittel zu benutzen, welche Vorteile es bietet und warum mit “kohlenhydratfrei” nicht 0,0g Kohlenhydrate gemeint ist.
Das Buch In meinem Buch findest du 50 einfach nachzukochende Rezepte, damit dir nichts mehr in die Quere kommt und ich zeige dir ebenso, was “kohlenhydratfrei” eigentlich bedeutet. Kohlenhydratfrei essen ist ein Lifestyle, keine auf Zeit beschränkte Diät.
Am Ende wirst du also wissen, was du eigentlich mit der kohlenhydratfreien Diät bzw. Ernährungsform bezweckst, was in deinem Körper passiert, wieso es gesund ist, was die Vor- und Nachteile sind und obendrauf hast du auch schon ordentlich Anregungen, was es so auf den Tisch kommen “kann” mit einem kleinen Kochbuch für kohlenhydratfreie Rezepte
Lerne jetzt mehr über diese Ernährungsform und verändere nicht nur deinen Körper, sondern dein Leben!
Please Note: This audiobook is in German.
©2017 Jana Bechtel (P)2017 Jana BechtelRelated to this topic
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