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Si salieras a vivir... [If You Went Out to Live...]
Hábitos para disfrutar de una vida plena [Habits to Enjoy a Full Life]
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Si salieras a vivir... [If You Went Out to Live...]
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Narrated by:
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Sofía García
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By:
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Patricia Ramírez
About this listen
«Si salieras a vivir... ¿Qué harías para tener un día pleno?»
Al compartir esta pregunta en las redes sociales, @patri_psicologa obtuvo respuestas sencillas, que no cuestan dinero y que son fáciles de llevar a cabo: pasear por la orilla del mar, ir andando a trabajar, tomar un café sin prisas, jugar al fútbol con la ilusión de un niño, plantar hierbabuena...
La vida no es perfecta, pero tu actitud sí puede serlo. Superarte, cambiar o plantearte metas es algo que deber elegir tú. E, independientemente del momento en el que te encuentres y de las circunstancias por las que atravieses, siempre tienes la libertad de elegir cómo enfrentarte a cada situación.
Porque la actitud no lo es todo, pero sí es el motor para alcanzar tus deseos. Y en el mundo hay actitud para todos, y en grandes cantidades. Sal a luchar por la ración que te toca.
Tenemos la suerte, además, de poder entrenar la actitud, es decir, de afinar en aquello que nos falte para ser más felices, eficaces, hábiles y estar más serenos. A través de doce hábitos saludables -la organización y planificación, el control de la ansiedad, la alimentación, saber decir "no", dedicar tiempo a uno mismo, la amabilidad, el autocontrol y la fuerza de voluntad, el ejercicio físico, el amor, la comunicación, una mente activa y la autoestima-, este libro entabla un diálogo muy rico entre autor y lector para que puedas entrenar tus pensamientos, emociones y comportamientos y llegar al puerto que elijas.
Si salieras a vivir... es una herramienta que debes poner en práctica hoy mismo y preguntarte: "Si saliera a vivir... ¿Qué haría para tener un día pleno?". Porque un día puede ser algo más que un día. Un día puede ser, en gran medida, lo que tú decidas. Y este te ayudará.
Please note: This audiobook is in Spanish.
©2018 Patricia Ramírez Loeffler (P)2023 Penguin Random House Grupo Editorial, S.A.U.Related to this topic
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