Selbstfürsorge - Geführte Meditation und Affirmationen zum Thema Selbstfürsorge
Ruhe und Gesundheit: Ich sorge für mich
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Selbstfürsorge - Geführte Meditation und Affirmationen zum Thema Selbstfürsorge
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Narrated by:
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Franziska Diesmann
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Torsten Abrolat
About this listen
Kümmere dich um deine Gesundheit! Mit regelmäßiger Selbstfürsorge kümmerst du dich um dein körperliches und geistiges Wohlbefinden. Gerade bei Krankheit, Stress und Unwohlsein ist eine Betrachtung, also eine Reflexion deiner Ernährung, deinem Schlaf, deinem Körper wichtig. Ebenso das Bewusstmachen wieviel Zeit Du verbringst für soziale Interaktionen, Sport sowie für Erholung und Ruhe. Reflektiere entspannt ebenso über die Art dieser Lebensbereiche, was dir gut tut und was nicht.
Sorge dich für dich selbst! Komm zur Ruhe!
In dieser geführten Meditation zum Thema Selbstfürsorge kannst du all diese Aspekte deines Lebens beleuchten. Ruhe, eines der wichtigsten Elemente der Selbstfürsorge: Zunächst aber komme zur Ruhe mit deinem gleichmäßigen Atem, atme durch! Wir geben dir dann Zeit, über deine Lebensbereiche zu meditieren und dich so einfach einmal ohne Wertung zu betrachten. Anschließend erhältst du Affirmationen, mit denen du deine Selbstfürsorge vertiefen kannst. Ziel ist es, einen sanften Prozess für deinen Körper und Geist in Gang zu setzen für mehr Gesundheit und Wohlbefinden.
Die 432 Hz heilende Entspannungsmusik im Hintergrund unterstützt diesen Prozess sanft. Du kannst zwischen einer männlich und weiblich anleitenden Stimme wählen. Zum Schluss erklingt die Musik für Selbstfürsorge in 432 Hz mit Klangschalen für nachhaltige Ruhe und Energie pur.
Wir empfehlen die regelmäßige Anwendung dieser ruhigen mentalen Übung zur Selbstfürsorge und wünschen gute Besserung und/oder bleibende Gesundheit!
©2022 Syncsouls (P)2022 SyncsoulsRelated to this topic
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