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Schlafkurs & Schlafcoaching - Einschlafen, durchschlafen, ausschlafen
- Die besser-einschlafen-in-12-Tagen-Challenge
- Narrated by: Stephan Müller
- Length: 11 hrs and 16 mins
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Schlafkurs & Schlafcoaching - Einschlafen, durchschlafen, ausschlafen
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Publisher's summary
Lass dich nicht länger von Stress und Sorgen wach halten, sondern nimm deine Nachtruhe selbst in die Hand!
In dieser 12-Tage-Challenge lernst du mit erprobten NLP-Techniken, sanfter Trance und neurologisch wirksamen Sprachmustern, sanft einzuschlafen und durchzuschlafen. Wertvolle Hintergrundinfos aus der Schlafforschung und beruhigende Stimmen unterstützen dich dabei, dein Nervensystem zu entspannen.
Bei allen Übungen wird dein Unterbewusstsein theoretisch und praktisch angeleitet, das natürliche Prinzip von Anspannung und Entspannung zu reaktivieren. Das Loslassen all der Dinge, die dich wach halten, ist der Schlüssel.
Dieser Kurs wurde von Patrick Lynen und Stephan Müller entwickelt. Patrick gilt aus einer der bekanntesten Menschenlehrer Deutschlands, spezialisiert auf Entspannung, Meditation und Schlaf. Stephan ist Profi-Sprecher, bekannt aus Radio, Fernsehen und dutzenden Hörbüchern zum Thema Einschlafen.
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