SPM ta mère
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SPM ta mère
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Narrated by:
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Ana Piévic
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By:
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Leslye Granaud
About this listen
Syndrome prémenstruel : informer, reconnaître et déculpabiliser
« QU'EST-CE QUI NE VA PAS CHEZ MOI ? »
« EST-CE QUE JE DEVIENS FOLLE ? »
Vous êtes-vous déjà posé ces questions quelques jours avant vos règles ? Si oui, la réponse est SPM, ou syndrome prémenstruel, cet ensemble de symptômes physiques (douleurs aux seins ou au ventre, migraines, acné, fringales, nausées, etc.) ou psychologiques (nervosité, anxiété, agressivité, émotivité, voire dépression).
Malgré le fait qu'il toucherait entre 70 et 90 % des personnes menstruées, le SPM est très peu étudié par le corps médical qui n'en connaît pas l'origine et n'incite pas toujours celleux qui en souffrent à s'écouter.
Cet ouvrage décrypte pour vous ce que l'on sait du SPM en France et à l'étranger, vous accompagne pour en reconnaître les symptômes et partage des conseils pour tenter d'en soulager les maux. Il s'attache aussi à déculpabiliser des éventuels problèmes rencontrés au quotidien et qui peuvent aller jusqu'à l'incapacité à vivre normalement face à ce syndrome.
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