
Rewire Your Brain
Learn How to Switch On Your Brain, Unf--k Yourself and Heal Your Body by Eliminating Anxiety and Phobias. Discover the Key to Peak Happiness and System Thinking
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Narrado por:
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Dan Waters
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De:
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James T. Covey
Acerca de esta escucha
Is your life not what you imagined it would be? Does the way you have been living not seem like enough anymore? Or maybe you already have the motivation to change but just don’t know how to put everything together for a good start? Are you not quite satisfied, but you can't pin down exactly why it is, and you have this feeling that you are capable of so much more?
If you have a definite "Yes" to any of these questions, then you need to listen to this audiobook because solutions are within reach.
In Rewire Your Brain, I'll tell you what you need to know about your brain and why it's holding you back. It is capable of more.
We will go in-depth on ways you can resist your old self. If you let it, your old self would have you live out the rest of your life without change. You'll get started on a new path - one where you are in charge.
Listeners will learn:
- How to do the unthinkable to desensitize yourself from all these negative emotions to ensure they have a lesser effect on you
- The biological source of habits in our brains
- The effect of your surroundings on your personality
- The root cause of anxiety, fear, worry, phobias, and related emotions as well as how they affect different body systems and organs negatively so you understand why you need to act now
- The best tricks to sharpening your memory
- A new approach to developing self-discipline
- The importance of priorities in improving your brain
Whether you like it or not, you are using your brain all day. It's about time you knew the most effective ways of operating it. Once you do, you'll think about how much you would have missed had you not heard this user-friendly manual on the brain.
Don't think for a second that learning about your brain is boring. It's anything but - the feeling of seeing yourself in a new light is beyond exciting. It's thrilling. You'll never lose sight of how our learning strategies relate to your life.
Download now to start living your life to the fullest and making the most out of your brain.
©2020 James T. Covey (P)2020 James T. CoveyLos oyentes también disfrutaron...
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You can make a difference by changing your brain...Yes, you can change your brain for the better, and this audiobook will prove it. Your brain is capable of incredible feats, and that includes change. It can change for the better but only if you tell it what to do. What you need now are the right tools that help you do that, and that’s where Change Your Brain comes in. In this audiobook, you’re going to learn: The principles of changing the brain, how to change your mindset and illuminate your mind in the process, specific strategies to improve the brain, and more!
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
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Incredible resource!
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Narración:
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Historia
If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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Personal and Informative
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General
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Narración:
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Historia
This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions.
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terrible mispronunciations in the narration
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Lo que los oyentes dicen sobre Rewire Your Brain
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- Jack Cameron
- 05-05-20
Perfect Book!
Easy and sensible listen. The initial anatomy and physiology explanation takes a bit more thought, but it is clear. It gives researched reasons why some of the old fashioned and easy to achieve suggestions have survived over time,
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- Danny Scott
- 05-09-20
Pretty Good!!
This book is incredibly quotable does an amazing breakdown of complex system interaction into much more digestible, memorable, and individualization relevant concepts.
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- Andre Landen
- 05-04-20
Greatful
My therapist suggested I listen this book and it has helped me immensely. I have shared with other friends and it has helped them as it gives practical suggestions to improve your mental health.
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- Jolie Eileen
- 05-01-20
Incredible Book!!
Overall the book is well written, author knows neuroscience very well as in especially third chapter, there are tons of academic term
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- Lisa Lillianna
- 05-05-20
One of the best!!
Clear and helpful clarifications of the cerebrum/mind systems in the intricate procedure of nervousness age. The proposed activities to manage the issue are viable. They should be polished constantly to get compelling, therefore overhauling the mind.
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Ejecución
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- Darrell Zayne
- 05-05-20
Great Info!!
This book is incredibly quotable does an amazing breakdown of complex system interaction into much more digestible, memorable and individualization relevant concepts. I'd recommend it to any psych provider working on getting my more succinct and salient patient education.
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- Joe Kane
- 05-02-20
Must listen this book!!
This book is jampacked with facts about your brain and steps you can take to improve its functioning. There's a lot of science in this book but it's written for the layman, if the layman chooses to digest all the facts.
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- Paulina Macey
- 05-01-20
Perfect Book!
Rewire Your Brain is one of the finest books I have listen on psychology and self-help. It provides the most viable solutions as how one can achieve greater emotional stability and happiness.
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- Hassan Antoine
- 05-14-20
Informative!!
I found it to be less about managing relationships and more about understanding myself within the context of relationships. It helped me be a better candidate for a relationship in the future.
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- Memphis Ellis
- 05-05-20
Great Listen!!
This book is staggeringly quotable does an astounding breakdown of complex structure joint effort into essentially increasingly absorbable, vital and individualization material thoughts.
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