Resilienz fördern: Die psychische Widerstandskraft mit mentalen Entspannungstechniken stärken
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Resilienz fördern: Die psychische Widerstandskraft mit mentalen Entspannungstechniken stärken
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Narrated by:
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Torsten Abrolat
About this listen
Titel und Wirkstoffe dieser AudioPille in der Übersicht:
- Einleitung zur AudioPille;
- Einleitung und Fakten zu Resilienz;
- Kleiner Resilienzratgeber;
- Affirmationen zur Stärkung der Resilienz und der Resilienzfaktoren: Akzeptanz, Optimismus, Selbstverantwortung;
- PundA Methode mit stärkenden Resilienzaffirmationen zu Selbstverantwortung und Optimismus;
- Meditation zu den Resilienzfaktoren: Positive Selbstwahrnehmung, Positive Emotionen, Selbstwirksamkeit;
- Meditation und Affirmationen: Ich bin Teil einer sozialen Gemeinschaft , Förderung der Resilienzfaktoren soziale Bindungen und Netzwerke.
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