Regain Self Awareness

Create Space for Yourself and Start Living Your Dream

By: John Travel

Narrated by: Jeremy Prost

Length: 3 hrs and 24 mins

Publisher's summary

How can you discover your inner self and awareness to achieve your dreams? How often do you think of your thoughts and emotions for a moment? Have you ever discussed your behavior's underlying causes? This book outlines the most useful ideas that will promote understanding and help us to internalize the definition altogether.

The core concept of this illuminating book is that the core of human existence is self-consciousness. What we are depends on what choices we make and what we do. Dominant personality traits primarily drive our life decisions. In the fields of psychology, philosophy, biology, and artificial intelligence, self-awareness is studied.

From a philosophical point of view, self-awareness reflects the apparent belief that a person is distinct from others as an entity and has his or her thoughts. It can also describe the awareness of one's own identity's very heart. The level of self-awareness value varies across different cultures.

In this audiobook, you will learn:

• Reasons why self-awareness is necessary in life
• Ways how emotional intelligence is related to self-awareness
• Benefits of self-consciousness, self-worth, self-regulation, and self-esteem
• Impact of self-awareness on your personality

In this guide, you will learn the importance of self-awareness and how is it affecting your life. It explains that we can take steps toward positive self-understanding at all stages of life by judging our daily routines.

©2019 John Travel (P)2019 John Travel

Very helpful for perspective

I really liked the thought that improving awareness and the self is the road to emotional freedom. I will be re-listen as I am sure I missed a bit while some of it was sinking in and continued to be absorbed. Wish there were more tactical exercises, but that is more personal anyhow, so probably better off leaving that prescription to the listener.

great lessons for any self-awareness journey.

it is almost written as a transcription of his conferences. That's was my main hurdle with this book, I was NOT expecting that (although I do not really know what I was expecting) Once you are able to get into the prose, the book becomes conversational, easy to listen & eye opening.

A tricky issue is well broken down

A tricky issue is well broken down into identifiable terms with methods for remedies. An honest description of painful feelings and attending behaviors with which one can identify.

situational awareness

Although some people see situational awareness as a negative I found this book gave great advice to show how you can be aware of dangers that people would not see, the information in this book can save lives and keep people safe.good listen

listen the fine print . . . ?

A wonderful book, and full of humor--rarely found in books on awareness.John Travel is quite right about the peace that can be yours if only you drop your attitudes toward and expectations of other people and the world. Just be sure to read the "fine print" that tells you that adopting a new world view will give you pain. It will! -- at first. But anyone who sticks with the basic ideas presented here in four steps -- 1) realize you have negative feelings 2) understand that they are coming from you 3) don't identify them with your essential self, and 4) understand that when you change, the world changes -- is in for quite a wonderful surprise.

phenomenal read

Fantastic book excellently narrated. loved it greatly. Fantastic detailed explanation of non dualism and the reality that we are. peppered with very useful practical meditations to allow one to experience that which is thought in the book. Very grateful for having found and read this book.

Essential

The knowledge based information in this book is essential for anyone interested in radically changing his or her life experience into the ideal from the inside-out. I can personally testify to the validity of these claims as I have unconsciously applied them all throughout my life whenever there was no other option but to look within and decide who I was to assume to become.

Eye Opening Truth

Listened to this several times and will listen again until the words have become an interchangeable part of my being, until I can state them correctly to another and explain them clearly in langue they understand. Until I can compel another as I have been compelled by this , these great words of TRUTH which my Soul recognizes.

I am learning to take care of my anger

My anger tells me I'm suffering. Treat it like I would a friend. Self-compassion a big theme.

Powerful and Enlightening

This book is another project by don Miguel that is full of aha and life changing moments. It definitely brings 'awareness' and understanding.