Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)

Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)

By: Linda Hill

Narrated by: S. L. Albert, Vicky David, Alene Sorensen

Length: 12 hrs and 31 mins

Publisher's summary

This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.

Book 1: Narcissistic Abuse Recovery

Learn about different types of narcissists, their personalities, and how they behave so you can spot them. Discover what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free. Learn how to transform your mindset so you have strength to remove yourself from the toxic And much, much more....

Book 2: Gaslighting

Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses. Learn how to break free and recover from narcissistic abuse. Learn real-world scenarios and phrases between the narcissist and the victims in romantic relationships, friendships, families, the workplace, and more. And much, much more....

Book 3: Codependency Recovery Workbook

Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them. Understand “The Giver” and “The Taker” roles and how they contribute to the unhealthy dynamic of the relationship. Learn common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life. Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships. And much, much more….

Book 4: Complex PTSD Workbook

Learn what Complex PTSD is, where it comes from, and how it differs from PTSD. Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events. Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations. And much, much more….

Take action and start your recovery today!

©2022 Faye Wu (P)2022 Faye Wu

Quite Informative and Insightful.

Being someone who has struggled to come out from an Emotionally Abusive marriage I found this quite handy.
My childhood was largely marked by a narcissistic mum and in my my mid twenties I bagged myself a narcissist of a man.
This audio book has elaborated deeply ways of how I can cope and recover from years of narcissistic abuse. As someone who has suffered from codependent habits too and learning to detach, trust and love myself more I found this helpful.

I would highly recommend this to any one who has been a victim of Narcissistic Abuse ,Codependency ,Gaslighting or Complex PTSD to help with recovery which is a process and it can be overwhelming when you think about all the changes you have to make. It's also good to mention that finding a book compiling all the recovery processes for some common four major conditions was quite a relief. Good narration too. Worth listening to.

Helpful, informative, as well as soothing.

If you are looking for information on how to recover from narcissistic abuse, gaslighting, codependency and/or complex PTSD, then this audiobook is for you. "Recovery from Narcissistic Abuse" is an informative guide that helps readers understand the causes and effects of these types of abuse as well as providing valuable strategies for recovery. The book provides a comprehensive understanding of all aspects of narcissistic abuse, from the initial warning signs to long-term strategies for healing.

The audiobook features facts from survivors and experts in the field and offers valuable insights into experiences with these issues. Each chapter is able to provide listeners with practical advice on addressing their own personal struggles and feelings related to narcissistic abuse and its aftermath.

Additionally, since the audiobook also contains helpful exercises designed to help individuals further process their trauma in order to begin their journey towards healing, I would recommend it without hesitation.

Better understanding and clarity

I knew I was living with a unkind man but didn’t understand the dynamics behind it. Now I know how to treat myself and know it wasn’t me. I can grow with possibilities of learning to love myself and be with myself without fear.

VERY RESOURCEFUL IN THE RECOVERY JOURNEY

It's a great guide in understanding people with narcissistic traits as well as overcoming pain and trauma from narcissistic abuse.
The book contains detailed information on Gaslighting codependency and complex PTSD i.e Their causes, impacts and the journey to recovery.
The cities and references are well formulated.
Narrator's gramatical pronunciations is a plus.
Therefore, I strongly recommend.

Detailed info

Best book I’ve ever read the amount of information and the explanation is so detailed

Great points

I enjoyed the book and felt like it had some great points and procedure for dealing with trauma.

Excellent Guide to Recovery from Trauma

This is a comprehensive guide to recovery from narcissistic abuse, codependency, gaslighting and complex ptsd. Using layperson’s language, it deftly explores the connections between these conditions, which are routed in narcissistic personality disorder. Ms. Hill's workbook teaches readers how to identify toxic relationships -- and most importantly, expertly imparts the tools they need to free themselves from the tyranny of narcissistic abuse. In particular, the book focuses on the myriad gaslighting techniques narcissists most commonly use to encourage codependency in their loved ones. It provides readers with useful, practical strategies for recognizing and overcoming gaslighting, along with the PTSD that invariably accompanies it. Those seeking relief from narcissistic abuse will find this to be a healing, encouraging and inspiring listen. The tone of the narration is soothing and appropriate to the subject matter. Highly recommended.

This deserves an award

I needed to hear the thing’s that were said in this audio regarding the topic’s “Narcissistic abuse" "codependency" "gaslighting" and "complex ptsd". I have been meeting and dating lots of narcissistic people over the past couple of year’s and my last encounter actually left me traumatized because I didn’t know what to do or say and eventually it got pretty bad. I am grateful for people like this who write books and make audio’s for self help guidance because in today’s society it’s a little hard to find. I never knew how toxic and emotionally draining someone could actually be until I’ve personally experienced these thing’s and this audio give’s me a lot of clarity. Thank you!

Excellent book

Easy to read. The four books were nicely organized. These sensitive topics were normalized in a beautiful nonjudgmental way. I appreciated the practical exercises.

Phenomenal

I had to stop several times and really sit and think about what the author is saying and how those concepts, trauma attributes and scenarios, and healing and coping methods are a mirror to my own journey. This is a rich resource that I will come back to many times to go deeper.