Reconcíliate con la comida
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Reconcíliate con la comida
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Narrated by:
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Diana Huicochea
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By:
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Mónica Hefferan
About this listen
Cómo influyen las emociones, los pensamientos y la mente en tu alimentación.
La nutrióloga Mónica Hefferan explica cómo las emociones, los pensamientos y el amor propio son factores clave para hacer las paces con tu cuerpo.
Este no es un libro de dietas, más bien es uno en el que encontrarás la voz honesta y empática de la autora, quien ha encarnado la batalla de muchas mujeres con su imagen y su peso corporal. Una voz que se vulnera y que,
tras superar un trastorno alimentario, comparte cómo le fue posible vivir con mayor autenticidad y plenitud.
Al igual que ella, vivirás un proceso de introspección y desarrollo personal. Te detendrás a preguntarte "¿Qué es lo que suelo pensar de mí misma?"
y "¿Cómo me relaciono conmigo?". Con ello descubrirás que la forma en que sientes y te hablas está directamente relacionada con la manera en que
te alimentas y metabolizas lo que comes. Del mismo modo, aprenderás que desde el autocuidado y el crecimiento espiritual es posible reconciliarte no solo con la comida, sino también —y principalmente— contigo misma, lo que cambiará por completo los resultados que anhelas para sentirte mejor con tu imagen.
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