Psychologische Beratung - Achtsamkeit
Kommunikation für Coaches, Berater Führungskräfte und alle Kommunikatoren
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Psychologische Beratung - Achtsamkeit
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Narrated by:
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Joachim Letschert
About this listen
Als "dritte Welle" nach der Verhaltenstherapie beschreibt man den Einsatz von Achtsamkeitstechniken in der Therapie und Beratung. Achtsamkeit bedeutet zu erkennen, was außerhalb unserer Interpretationen um uns herum geschieht, bevor es in unserem Kopf zu einem Szenario zusammengefügt wird. Achtsamkeit erhöht unsere Selbstwirksamkeitserfahrung (was wir erreichen können) und hilft uns, Dinge zu akzeptieren, die wir nicht ändern können.
Im Skript werden neben den Achtsamkeitstechniken auch ACT (Akzeptanz- und Commitment-Technik), "The Work" von Byron Katie und andere Techniken besprochen, die Sie in Ihren Beratungen zur Anwendung bringen können.
Aus dem Inhalt:
- ACT The Work - worum geht es?
- Die Realität.
- The Work. Stress lass nach - Kohärenztraining.
- Focusing - mit den Gefühlen in Dialog treten.
- EMDR - rechts, links, rechts, links.
Das Hörbuch richtet sich nach dem Skript
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