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Psicología nutricional [Nutritional Psychology]
Cómo influyen los alimentos en nuestro estado de ánimo
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Psicología nutricional [Nutritional Psychology]
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Narrated by:
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Juanjo Ramos
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By:
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Juanjo Ramos
About this listen
¿Sabías que lo que comes puede tener un impacto significativo en tu estado de ánimo? Es cierto, la comida no solo es importante para nuestra salud física, sino también para nuestra salud mental. En su nuevo libro "Psicología nutricional. Cómo influyen los alimentos en nuestro estado de ánimo", el psicólogo Juanjo Ramos explora la conexión entre lo que comemos y cómo nos sentimos.
Este libro es una guía completa que te enseñará cómo elegir los alimentos adecuados para mejorar tu estado de ánimo y reducir el estrés, la ansiedad y la depresión. Además, descubrirás cómo los nutrientes específicos, como las vitaminas, los minerales y los ácidos grasos, pueden afectar tu salud mental.
Con "Psicología nutricional. Cómo influyen los alimentos en nuestro estado de ánimo", podrás:
- Comprender cómo la comida puede afectar tu estado de ánimo y comportamiento.
- Conocer los nutrientes específicos que afectan la salud mental.
- Descubrir alimentos que pueden reducir la ansiedad, el estrés y la depresión.
- Aprender cómo crear una dieta equilibrada y saludable que mejore tu bienestar emocional.
Este libro es una herramienta esencial para cualquier persona interesada en mejorar su salud mental y emocional a través de la alimentación.
Please note: This audiobook is in Spanish.
©2023 Juanjo Ramos (P)2023 Juanjo RamosRelated to this topic
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