Progressive Muskelentspannung / Progressive Muskelrelaxation
Das Original nach Edmund Jacobson - Leicht zu erlernen und sofort anzuwenden
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Progressive Muskelentspannung / Progressive Muskelrelaxation
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Narrated by:
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Stephan Müller
About this listen
Sie verfügen mit diesen Anwendungen über die ORIGINALVERSIONEN der von Edmund Jacobson entwickelten Progressiven Muskelentspannung. Seine Übungen haben bereits vielen Millionen Menschen weltweit geholfen, nachhaltige Entspannung zu finden. Die bewährte Technik ist absolut selbsterklärend, leicht zu erlernen und eignet sich für nahezu jeden.
Produziert wurde dieser Kurs von den Bestseller-Autoren Patrick Lynen und Stephan Müller, mit insgesamt über 100.000 verkauften Hörbüchern und Entspannungskursen im deutschsprachigen Raum. Zwei absolute Profis für nachhaltige Entspannung. Zusammen mit ausgewiesenen Fachleuten für die Progressive Muskelentspannung haben sie die wertvollen Anwendungen in ein zeitgemäßes Klangbild gebracht.
Die Progressive Muskelentspannung (bzw. Progressive Muskelrelaxation) nach Jacobson ist eine der etabliertesten Techniken zur nachhaltigen Entspannung. Sie ist leicht zu erlernen, hocheffektiv und entfaltet ihre positive Wirkung ab der ersten Minute. Weltweite Studien zeigen immer wieder: Die PME (bzw. PMR) wirkt laut Forschung schädlichem Stress entgegen, reguliert das parasympathische Nervensystem, aktiviert Herz und Kreislauf, hilft bei Schlafstörungen, lindert Unruhe, Ängste, senkt zu hohen Blutdruck, hilft bei Verspannungen, Ängsten, Nervosität, Tinnitus und Migräne.
Die hochwertige Studioproduktion ist wunderschön und einfühlsam gesprochen, wird von dezenter Hintergrundmusik sanft begleitet. Sie werden durch die Originalversionen der PME/PMR in einer Langversion und zwei Kurzvariationen geführt. Als BONUSKAPITEL erhalten Sie eine von uns entwickelte, tausendfach bewährte Tiefenentspannung, die als geführte Einzelanwendung längst ein Bestseller ist (Geführte Tiefenentspannung).
WAS SIE BEKOMMEN:
- Intro (1 Min.),
- Fundierte Einleitung (5 Min.),
- Progressive Muskelentspannung / Langversion (Original nach Edmund Jacobson, 23 Min.),
- Progressive Muskelentspannung / Kurzversion mit Fantasiereise (Original nach Edmund Jacobson, 15 Min.),
- Progressive Muskelentspannung / Kompaktversion (Original nach Edmund Jacobson, 6 Min.),
- BONUSTRACK I: Geführte Tiefenentspannung (seit 2019 ein Bestseller in den Hörbuch-Charts, 20 Min.),
- BONUSTRACK II: Traumhafte Entspannungsmusik (ohne Sprecher, 65 Min.).
Alle Übungen in diesem Premium-Hörbuch sind leicht nachzuvollziehen und können sofort angewendet werden. Wir wünschen Ihnen viel Freude bei der Entspannung.
©2021 Lynen Media GmbH (P)2021 Lynen Media GmbHCritic reviews
Bestseller-Autor Patrick Lynen (bekannt aus ARD, ZDF, RTL, VOX, SRF, ORF, SWR, hr) gilt als einer der bekanntesten Menschenlehrer im deutschsprachigen Bereich.
-- Cosmopolitan
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