Outgrowing ADHD in Adults
What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
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Outgrowing ADHD in Adults
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Narrated by:
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Mitchell Snaden
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By:
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Lawrence Conley
About this listen
Has ADHD caused you to form bad habits you can’t seem to break?
Are the symptoms of ADHD threatening to destroy your marriage?
Do you want to take control of your ADHD and no longer let it define you?
If you answered yes to any of these questions, keep reading.
It’s frustrating and exhausting when you or someone you love has ADHD.
Impulsive decisions, inattention, and emotional outbursts can wear you down day after day.
People tend to think of unruly children when they hear the diagnosis "ADHD".
But, in truth, adult ADHD is significantly more common than most realize.
In fact, over 11,000,000 adults have ADHD in the US alone according to add.org.
Naturally, people expect more from adults, which makes adult ADHD especially challenging to cope with.
Thankfully, you can take comfort knowing you’re not alone in this struggle and that many treatment options exist.
A 2018 study by Hoxhaj, E. et al. “Mindfulness vs Psychoeducation in Adult ADHD: a randomized controlled trial” published in the European Archives of Psychiatry and Clinical Neuroscience examined the effects of two treatment methods on adults with ADHD.
They found that both a mindfulness training program and structured psychoeducation significantly reduced ADHD symptoms.
With so many effective treatment options at your fingertips, you’re sure to find the best option for you in this book.
In this guide, you’ll discover:
- Why more men are diagnosed with ADHD than women (the truth may surprise you)
- Eight troubling signs that you or a loved one may have ADHD
- How the "H" in ADHD can be misleading and what that it really means
- Four problems people with ADHD have in relationships and how to fix them
- How avoiding this common mistake will improve your concentration
- Why some ADHD sufferers often experience worse mental health effects than others
- How to get and stay organized with this quick and easy "Five-box Method"
- Five simple tricks to stay focused at work (these are game-changers)
- And much, much more!
ADHD doesn’t have to control your life.
With the guidance in this book, even the worst ADHD symptoms can be overcome.
It’s time to take back control and rediscover the person behind ADHD.
Conquer adult ADHD today by clicking “Buy” right now!
©2021 Lawrence Conley (P)2021 Lawrence ConleyListeners also enjoyed...
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Story4.5 out of 5 stars 38,118
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,045
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Performance4.5 out of 5 stars 17,414
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Story4.5 out of 5 stars 17,172
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,937
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Performance5 out of 5 stars 16,308
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Story5 out of 5 stars 16,168
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 44
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Performance5 out of 5 stars 41
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Story5 out of 5 stars 41
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,262
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Performance4.5 out of 5 stars 2,729
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Story4.5 out of 5 stars 2,713
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 41
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 35
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 210
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Performance5 out of 5 stars 205
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Story4.5 out of 5 stars 205
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,915
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Performance4.5 out of 5 stars 5,031
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,520
-
Performance4.5 out of 5 stars 1,292
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Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Outgrowing ADHD in Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cathryn Wilson
- 03-07-21
Keep things interesting.
I wish I had had this book years ago, would have made my own relationship much easier to understand and navigate! Good exercises to keep things interesting.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-04-23
Eye opening!
This book is very helpful for someone with adult ADHD. It gives you information that can take days to find, researching online.
It breaks down many aspects of what ADHD is, some of the problems it creates and why those problems exist. It is also helpful in showing you HOW you can manage some of these symptoms. It would be nice to have some sort of "proof" to prove to someone (non-ADHD) that these symptoms are causing the problems, that they are real, and they will need to change to work with you, not against you. The ending even has some really good stuff! Glad I got this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nickolas Bonilla
- 03-06-21
Cool book!!
I listen to a lot of psychology/relationship/self-help books, but I can’t say I’ve ever listened to one on this topic before. Cool book!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Annie Muller
- 03-09-21
Helpful audiobook!
I was just analyzed a couple of years back, however, this has been totally phenomenal for dealing with my life, stress, and work. Helpful audiobook!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lessie Eaton
- 03-06-21
Strengthen their relationship.
The focus on positive reinforcement, humor, and open communication is all very helpful for anyone looking to strengthen their relationship.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Francis Gylle
- 03-08-21
Recommended!!
I strongly recommend this easy to listen and power-punch book to anyone connected in any way to ADHD! Recommended!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erica Neeson
- 03-08-21
It's paying off.
I’m already applying strategies in my relationships with several ADHD family members, and it’s paying off.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Selena Mio
- 03-09-21
Amazing!!
Amazing!! Fantastic user-friendly book with simple language that both therapists and clients can understand. Skills are relevant and practical. Great book!
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Hailey H
- 03-29-21
Great job, editing is okay.
I was diagnosed with Adhd as a kid but my father doesn't believe in mental disorders so I was never taught about it. After years of struggling, I decided to look into it more and try to understand myself better. This book is great for helping see what is Adhd and what is anxiety from my Adhd
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ezra Mann
- 03-04-21
Highly recommended!
I highly recommend this book for any and everyone who are themselves dealing with ADHD or has a family member/Loved one dealing with ADHD.
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