Out Cold
A Chilling Descent into the Macabre, Controversial, Lifesaving History of Hypothermia
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Out Cold
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Narrated by:
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Matt Kugler
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By:
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Phil Jaekl
About this listen
“A fascinating look into the strange and sometimes unbelievable history of hypothermic medicine. Jaekl weaves together a story that is part history lesson and part science thriller. This is truly a must-read for any fan of science and science fiction!” (Douglas Talk, MD/MPH, chief medical consultant, SpaceWorks Inc., Human Torpor Project)
The meaning of the word “hypothermia” has Greek origins and roughly translates to “less heat.” Its symptoms can be deadly - shivering, followed by confusion, irrationality, and even the illusion of feeling hot. But hypothermia has another side - it can be therapeutic.
In Out Cold, science writer Phil Jaekl chronicles the underappreciated story of human innovation with cold, from Ancient Egypt, where it was used to treat skin irritations, to 18th-century London, where scientists used it in their first explorations of suspended animation. Throughout history, physicians have used cold to innovate life extension, enable distant space missions, and explore consciousness.
Hypothermia may still conjure macabre images, like the bodies littering Mt. Everest and disembodied heads in cryo-freezers, but the reality is that modern science has invented numerous new life-saving cooling techniques based on what we’ve learned over the centuries. And Out Cold reveals a surprisingly warm future for this chilling state.
©2021 Phil Jaekl (P)2021 PublicAffairsListeners also enjoyed...
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- By richard clark on 07-19-20
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Extreme Medicine
- How Exploration Transformed Medicine in the Twentieth Century
- By: Kevin Fong
- Narrated by: Jonathan Cowley
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 261
-
Performance4 out of 5 stars 219
-
Story4 out of 5 stars 222
Little more than 100 years ago, maps of the world still boasted white space: places where no human had ever trod. Within a few short decades the most hostile of the world's environments had all been conquered. Likewise, in the 20th century, medicine transformed human life. Doctors took what was routinely fatal and made it survivable. As modernity brought us ever more into different kinds of extremes, doctors pushed the bounds of medical advances and human endurance. Extreme exploration challenged the body in ways that only the vanguard of science could answer.
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4 out of 5 stars
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EXTREME MEDICINE
- By chetyarbrough.blog on 07-25-14
By: Kevin Fong
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A Short History of Medicine
- Modern Library Chronicles
- By: Frank Gonzalez-Crussi
- Narrated by: John McDonough
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall4 out of 5 stars 81
-
Performance4 out of 5 stars 47
-
Story4 out of 5 stars 47
Praised for his erudite writing, renowned scientist Frank Gonzalez-Crussi penned this concise history of medicine, beginning with the most primitive health-care practices and ending with the technology of modern medicine that we enjoy today. As with all Modern Library Chronicles, A Short History of Medicine is a wonderful primer for anyone interested in the subject.
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1 out of 5 stars
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Dull and Disorganized
- By Amazon Customer on 05-21-08
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State of the Heart
- Exploring the History, Science, and Future of Cardiac Disease
- By: Haider Warraich
- Narrated by: Neil Shah
- Length: 11 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 49
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Performance5 out of 5 stars 41
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Story4.5 out of 5 stars 40
In State of the Heart, the journey to rid the world of heart disease is shown to be reflective of the journey of medical science at large. We are learning not only that women have as much heart disease as men, but that the type of heart disease women experience is diametrically different from that in men. We are learning that heart disease and cancer may have more in common than we could have imagined. And we are learning how human evolution itself may have led to the epidemic of heart disease
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3 out of 5 stars
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Good information, bad organization
- By Conor Cox on 09-03-19
By: Haider Warraich
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Happy Accidents
- Serendipity in Major Medical Breakthroughs in the Twentieth Century
- By: Morton A. Meyers
- Narrated by: Richard Waterhouse
- Length: 12 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 50
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Performance4 out of 5 stars 45
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Story4.5 out of 5 stars 44
Happy Accidents is a fascinating, entertaining, and highly accessible look at the surprising role serendipity has played in some of the most important medical discoveries in the 20th century. What do penicillin, chemotherapy drugs, X-rays, Valium, the Pap smear, and Viagra have in common? They were each discovered accidentally, stumbled upon in the search for something else. In discussing medical breakthroughs, Dr. Morton Meyers makes a cogent, highly engaging argument for a more creative, rather than purely linear, approach to science. And it may just save our lives!
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1 out of 5 stars
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Don't waste your money!
- By Amazon Customer on 03-20-16
By: Morton A. Meyers
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Heart
- A History
- By: Sandeep Jauhar
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 570
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Performance4.5 out of 5 stars 503
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Story4.5 out of 5 stars 505
For centuries, the human heart seemed beyond our understanding: an inscrutable shuddering mass that was somehow the driver of emotion and the seat of the soul. As cardiologist and best-selling author Sandeep Jauhar tells in The Heart, it was only recently that we demolished age-old taboos and devised the transformative procedures that changed the way we live. Deftly alternating between historical episodes and his own work, Jauhar tells the colorful and little known story of the doctors who risked their careers and the patients who risked their lives to know and heal our most vital organ.
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4 out of 5 stars
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Fascinating Insight
- By Ironcharles on 10-27-18
By: Sandeep Jauhar
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The Intention Experiment
- Using Your Thoughts to Change Your Life and the World
- By: Lynne McTaggart
- Narrated by: Eliza Foss
- Length: 10 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 397
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Performance4.5 out of 5 stars 278
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Story4.5 out of 5 stars 283
Award-winning science journalist and author Lynne McTaggart invites listeners to take part in the world's largest mind-over-matter experiment in The Intention Experiment. By thinking positively about life and consciousness, people can, in fact, change their lives.
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3 out of 5 stars
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Middle of the road
- By Thomas on 08-12-08
By: Lynne McTaggart
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The Heart Healers
- The Misfits, Mavericks, and Rebels Who Created the Greatest Medical Breakthrough of Our Lives
- By: James Forrester MD
- Narrated by: Jonathan Yen
- Length: 15 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 91
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Performance4.5 out of 5 stars 82
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Story4.5 out of 5 stars 82
At one time heart disease was a death sentence. By the middle of the 20th century, it was killing millions, and, as with the Black Death centuries before, physicians stood helpless. Visionaries, though, had begun to make strides earlier. On September 7, 1895, Ludwig Rehn successfully sutured the heart of a living man with a knife wound to the chest for the first time.
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5 out of 5 stars
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Great review of the landmark achievements in Cardiology.
- By Trauma NP on 12-14-15
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Everything in Its Place
- First Loves and Last Tales
- By: Oliver Sacks
- Narrated by: Dan Woren
- Length: 8 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 157
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Performance4.5 out of 5 stars 140
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Story4.5 out of 5 stars 139
From the best-selling author of Gratitude and On the Move, a final volume of essays that showcase Sacks's broad range of interests - from his passion for ferns, swimming, and horsetails, to his final case histories exploring schizophrenia, dementia, and Alzheimer's.
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5 out of 5 stars
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Missing Sacks
- By Brandy on 12-02-19
By: Oliver Sacks
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At the Edge of Uncertainty
- 11 Discoveries Taking Science by Surprise
- By: Michael Brooks
- Narrated by: Sean Runnette
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall4 out of 5 stars 1,201
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Performance4.5 out of 5 stars 1,085
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Story4.5 out of 5 stars 1,084
The atom, the big bang, DNA, natural selection - all are ideas that have revolutionized science; and all were dismissed out of hand when they first appeared. The surprises haven't stopped in recent years, and in At the Edge of Uncertainty, best-selling author Michael Brooks investigates the new wave of radical insights that are shaping the future of scientific discovery.
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1 out of 5 stars
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All smoke, no fire
- By Kenton on 07-25-15
By: Michael Brooks
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The Moth in the Iron Lung
- A Biography of Polio
- By: Forrest Maready
- Narrated by: Forrest Maready
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 489
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Performance5 out of 5 stars 430
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Story5 out of 5 stars 428
A fascinating account of the world’s most famous disease - polio - told as you have never heard it before. Epidemics of paralysis began to rage in the early 1900s, seemingly out of nowhere. Doctors, parents, and health officials were at a loss to explain why this formerly unheard-of disease began paralyzing so many children. Why did this disease start to become such a horrible problem during the late 1800s? Why did it affect children more often than adults? Why was it originally called teething paralysis by mothers and their doctors?
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5 out of 5 stars
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Root Cause
- By Circlekay1 Gulfport MS on 10-24-19
By: Forrest Maready
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Shocked
- Adventures in Bringing Back the Recently Dead
- By: David Casarett M.D.
- Narrated by: Walter Dixon
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4 out of 5 stars 388
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Performance4 out of 5 stars 355
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Story4 out of 5 stars 356
Not too long ago, there was no coming back from death. But now, with revolutionary medical advances, death has become just another serious complication. As a young medical student, Dr. David Casarett was inspired by the story of a two-year-old girl named Michelle Funk. Michelle fell into a creek and was underwater for over an hour. When she was found she wasn't breathing, and her pupils were fixed and dilated. That drowning should have been fatal. But after three hours of persistent work, a team of doctors and nurses was able to bring her back.
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4 out of 5 stars
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Dead vs. Sincerely Dead
- By Gillian on 06-24-16
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Tomorrowland
- Our Journey From Science Fiction to Science Fact
- By: Steven Kotler
- Narrated by: Tom Parks
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall4 out of 5 stars 429
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Performance4.5 out of 5 stars 363
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Story4 out of 5 stars 363
New York Times, Wired, Atlantic Monthly, Discover bestselling author Steven Kotler has written extensively about those pivotal moments when science fiction became science fact...and fundamentally reshaped the world. Now he gathers the best of his best, updated and expanded upon, to guide listeners on a mind-bending tour of the far frontier, and how these advances are radically transforming our lives.
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3 out of 5 stars
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Covers a lot of different topics in many industries
- By ErnieA on 06-27-15
By: Steven Kotler
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The Ghost Map
- By: Steven Johnson
- Narrated by: Alan Sklar
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 1,390
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Performance4.5 out of 5 stars 1,004
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Story4.5 out of 5 stars 999
This is a thrilling historical account of the worst cholera outbreak in Victorian London and a brilliant exploration of how Dr. John Snow's solution revolutionized the way we think about disease, cities, science, and the modern world.
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3 out of 5 stars
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It was okay until the end
- By Matthew Groom on 12-04-08
By: Steven Johnson
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The Emperor of All Maladies
- A Biography of Cancer
- By: Siddhartha Mukherjee
- Narrated by: Fred Sanders
- Length: 22 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 4,689
-
Performance5 out of 5 stars 4,110
-
Story5 out of 5 stars 4,088
The Emperor of All Maladies reveals the many faces of an iconic, shape-shifting disease that is the defining plague of our generation. The story of cancer is a story of human ingenuity, resilience, and perseverance but also of hubris, arrogance, paternalism, and misperception, all leveraged against a disease that, just three decades ago, was thought to be easily vanquished in an all-out "war against cancer".
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5 out of 5 stars
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Incredible
- By S.R.E. on 03-02-16
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The Pain Chronicles
- Cures, Myths, Mysteries, Prayers, Diaries, Brain Scans, Healing, and the Science of Suffering
- By: Melanie Thernstrom
- Narrated by: Laural Merlington
- Length: 11 hrs and 30 mins
- Unabridged
-
Overall4 out of 5 stars 152
-
Performance4 out of 5 stars 67
-
Story4 out of 5 stars 64
Each of us will know physical pain in our lives, but none of us knows when it will come or how long it will stay. Today as much as 10 percent of the population of the United States suffers from chronic pain. It is more widespread, misdiagnosed, and undertreated than any major disease. While recent research has shown that pain produces pathological changes to the brain and spinal cord, many doctors and patients still labor under misguided cultural notions and outdated scientific dogmas.
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5 out of 5 stars
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Informative, well researched and nicely written
- By Nathan O'Hara on 08-21-10
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As investigators brought out the bagged remains of several dozen young men from a small Chicago ranch home and paraded them in front of a crowd of TV reporters and spectators, attention quickly turned to the owner of the house. John Gacy was an upstanding citizen, active in local politics and charities, famous for his themed parties and appearances as Pogo the Clown. But in the winter of 1978-79, he became known as one of many so-called “sex murderers” who had begun gaining notoriety in the random brutality of the 1970s.
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Death affects us all—not just at the end of our lives, but every day. And yet, it’s one of the most feared and misunderstood things we face. But what if there was a way to know more and use that knowledge to inform our daily lives? The first of its kind, Goodbye Hello blends supernatural research with psychology to explore death and grief. Written by paranormal investigator and star of Kindred Spirits and Ghost Hunters Adam Berry, this book will not only entertain but offer comfort to those struggling to come to terms with loss, grief, and the end of life.
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5 out of 5 stars
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Entertaining and informative
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Lay Them to Rest
- On the Road with the Cold Case Investigators Who Identify the Nameless
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Fans of true crime shows like CSI, NCIS, Criminal Minds, and Law and Order know that when it comes to “getting the bad guy” behind bars, your best chance of success boils down to the strength of your evidence—and the forensic science used to obtain it. Beyond the silver screen, forensic science has been used for decades to help solve even the most tough-to-crack cases.
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4 out of 5 stars
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Enjoyable author, but not my style
- By Anonymous User on 11-21-23
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Edward Rulloff was a brilliant yet utterly amoral murderer—some have called him a “Victorian-era Hannibal Lecter”—whose crimes spanned decades and whose victims were chosen out of revenge, out of envy, and sometimes out of necessity.
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3 out of 5 stars
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PLEASE STOP The Politicizing of Everything
- By Anonymous on 10-15-22
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Cannibalism
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Overall4 out of 5 stars 266
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Eating one's own kind is a completely natural behavior in thousands of species, including humans. Throughout history we have engaged in cannibalism for reasons related to famine, burial rites, and medicine. Cannibalism has also been used as a form of terrorism and as the ultimate expression of filial piety. With unexpected wit and a wealth of knowledge, Bill Schutt takes us on a tour of the field, exploring exciting new avenues of research and investigating questions like why so many fish eat their offspring and some amphibians consume their mothers' skin.
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3 out of 5 stars
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Ruined it at the end
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On bookshelves around the world, surrounded by ordinary books bound in paper and leather, rest other volumes of a distinctly strange and grisly sort: those bound in human skin. Would you know one if you held it in your hand? In Dark Archives, Megan Rosenbloom seeks out the historic and scientific truths behind anthropodermic bibliopegy - the practice of binding books in this most intimate covering.
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5 out of 5 stars
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Fascinating
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5 out of 5 stars
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4 out of 5 stars
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Enjoyable author, but not my style
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Overall4.5 out of 5 stars 384
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Filled to the brim with far-out facts, this wickedly informative narrative from the author of National Geographic's popular Gory Details blog takes us on a fascinating journey through an astonishing new reality. Blending humor and journalism in the tradition of Mary Roach, acclaimed science reporter Erika Engelhaupt investigates the gross, strange, and morbid absurdities of our bodies and our universe.
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5 out of 5 stars
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Feels like old school Discovery channel
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Trail of the Lost
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Overall4 out of 5 stars 370
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Performance4.5 out of 5 stars 325
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Story4 out of 5 stars 326
As a park ranger with the National Park Service's law enforcement team, Andrea Lankford led search and rescue missions in some of the most beautiful (and dangerous) landscapes across America, from Yosemite to the Grand Canyon. But though she had the support of the agency, Andrea grew frustrated with the service's bureaucratic idiosyncrasies, and left the force after twelve years. Two decades later, however, she stumbles across a mystery that pulls her right back where she left off: three young men have vanished from the Pacific Crest Trail.
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2 out of 5 stars
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Much ado about nothing
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Over My Dead Body
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Overall4.5 out of 5 stars 58
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Performance4.5 out of 5 stars 46
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Story4.5 out of 5 stars 46
The summer before his senior year in college, Greg Melville worked at the cemetery in his hometown, and thanks to hour upon hour of pushing a mower over the grassy acres, he came to realize what a rich story the place told of his town and its history. Thus was born Melville’s lifelong curiosity with how, where, and why we bury and commemorate our dead. Melville’s Over My Dead Body is a lively (pun intended) and wide-ranging history of cemeteries, places that have mirrored the passing eras in history but have also shaped it.
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5 out of 5 stars
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excellent read!
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Data Baby
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Overall3 out of 5 stars 10
-
Performance4 out of 5 stars 8
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Story3.5 out of 5 stars 8
When Susannah Breslin is a toddler, her parents enroll her in an exclusive laboratory preschool at the University of California, Berkeley, where she becomes one of 128 children who are research subjects in an unprecedented 30-year psychological experiment that predicts who she and her cohort will grow up to be. Decades later, trapped in an abusive marriage to a man with a violent history and battling breast cancer, she starts to wonder how growing up under a microscope shaped the person she became and her life choices. Is she the narrator of the story of her life, or is something else?
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4 out of 5 stars
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There should be a law. Oh wait there is.
- By all our stories on 05-31-24
By: Susannah Breslin
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Tremors in the Blood
- Murder, Obsession, and the Birth of the Lie Detector
- By: Amit Katwala
- Narrated by: Paul Bellantoni
- Length: 10 hrs and 35 mins
- Unabridged
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Overall4 out of 5 stars 4
-
Performance5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
As new forms of lie detection gain momentum in the present day, Tremors in the Blood reveals the incredible truth behind the creation of the polygraph, through gripping true-crime cases featuring explosive gunfights, shocking twists, and high-stakes courtroom drama. Touching on psychology, technology, and the science of the truth, Tremors in the Blood is a vibrant, atmospheric thriller and a warning from history: beware what you believe.
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5 out of 5 stars
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Incredible Book
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Nine Pints
- A Journey Through the Money, Medicine, and Mysteries of Blood
- By: Rose George
- Narrated by: Karen Cass
- Length: 12 hrs and 41 mins
- Unabridged
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Overall4 out of 5 stars 810
-
Performance4.5 out of 5 stars 707
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Story4 out of 5 stars 707
Blood carries life, yet the sight of it makes people faint. It is a waste product and a commodity pricier than oil. It can save lives and transmit deadly infections. Each one of us has roughly nine pints of it, yet many don’t even know their own blood type. And for all its ubiquitousness, the few tablespoons of blood discharged by 800 million women are still regarded as taboo: menstruation is perhaps the single most demonized biological event.
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2 out of 5 stars
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Author goes on long unnecessary tangents
- By Jonathan Malzone on 03-03-19
By: Rose George
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Without a Prayer
- The Death of Lucas Leonard and How One Church Became a Cult
- By: Susan Ashline
- Narrated by: Hillary Huber
- Length: 13 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 40
-
Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 36
Teenager Lucas Leonard made shocking admissions in front of the altar - he'd practiced witchcraft, conspired to murder his parents, and committed unspeakable crimes. The confessions earned him a brutal beating by a gang of angry church members, including his parents and sister. Lucas was brought to the hospital dead, awakening the sleepy community of Chadwicks, New York, to the horror that had been lurking next door. Nine members of Lucas' church would eventually find themselves facing murder-related charges. But how did they get to that point? And what made Lucas confess?
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4 out of 5 stars
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The Depravity of the Human Soul
- By J. Miller on 01-31-20
By: Susan Ashline
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In the Mouth of the Wolf
- A Murder, a Cover-Up, and the True Cost of Silencing the Press
- By: Katherine Corcoran
- Narrated by: Gigi Saul Guerrero
- Length: 12 hrs
- Unabridged
-
Overall4 out of 5 stars 20
-
Performance3.5 out of 5 stars 18
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Story4 out of 5 stars 19
Regina Martínez was no stranger to retaliation. A journalist out of Mexico’s Gulf Coast state of Veracruz, Regina's stories for the magazine Proceso laid out the corruption and abuse underlying Mexican politics. She was barred from press conferences, and copies of Proceso often disappeared before they made the newsstands. In 2012, shortly after Proceso published an article on corruption and two Veracruz politicians, and the magazine went missing once again, she was bludgeoned to death in her bathroom. The message was clear: No journalist in Mexico was safe.
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2 out of 5 stars
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fascinating story ruined by bad narration
- By soup cook on 12-27-22
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Ghosts of the Tsunami
- Death and Life in Japan's Disaster Zone
- By: Richard Lloyd Parry
- Narrated by: Simon Vance
- Length: 7 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 534
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Performance4.5 out of 5 stars 469
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Story4.5 out of 5 stars 472
On March 11, 2011, a powerful earthquake sent a 120-foot-high tsunami smashing into the coast of northeast Japan. By the time the sea retreated, more than eighteen thousand people had been crushed, burned to death, or drowned. It was Japan’s greatest single loss of life since the atomic bombing of Nagasaki. It set off a national crisis and the meltdown of a nuclear power plant. And even after the immediate emergency had abated, the trauma of the disaster continued to express itself in bizarre and mysterious ways.
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4 out of 5 stars
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Riveting True Story You Didn't Hear On The News
- By Kathy in CA on 07-05-18
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The Day I Die
- The Untold Story of Assisted Dying in America
- By: Dr. Anita Hannig
- Narrated by: Linda Jones
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 19
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
In this groundbreaking book, Anita Hannig brings us into the lives of ordinary Americans who go to extraordinary lengths to set the terms of their own death. Faced with a terminal diagnosis and unbearable suffering, they decide to seek medical assistance in dying—a legal option now available to one in five Americans. The Day I Die tackles one of the most urgent social issues of our time: how to restore dignity and meaning to the dying process in the age of high-tech medicine.
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5 out of 5 stars
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Honest, Revealing
- By Mark L on 08-26-22
By: Dr. Anita Hannig
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Pathogenesis
- A History of the World in Eight Plagues
- By: Jonathan Kennedy
- Narrated by: Jonathan Kennedy
- Length: 9 hrs and 23 mins
- Unabridged
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Overall4 out of 5 stars 124
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Performance4 out of 5 stars 113
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Story4 out of 5 stars 113
According to the accepted narrative of progress, humans have thrived thanks to their brains and brawn, collectively bending the arc of history. But in this revelatory book, Professor Jonathan Kennedy argues that the myth of human exceptionalism overstates the role that we play in social and political change. Instead, it is the humble microbe that wins wars and topples empires.
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3 out of 5 stars
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Devolves into political advocacy
- By Mark Fackler on 04-29-23
By: Jonathan Kennedy
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Waco Rising
- David Koresh, the FBI, and the Birth of America's Modern Militias
- By: Kevin Cook
- Narrated by: Gary Tiedemann
- Length: 8 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 23
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
In 1993, David Koresh and a band of heavily armed evangelical Christians took on the might of the US government. A two-month siege of their compound in Waco, Texas, ended in a firefight that killed seventy-six, including twenty-five children. America is still picking up the pieces, and we still haven't heard the full story.
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5 out of 5 stars
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Thought Provoking
- By HankieG on 05-28-23
By: Kevin Cook
What listeners say about Out Cold
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Lars
- 09-12-22
Left cold.
This book has a number of interesting anecdotes from historical events. How ever is spoild by fantasy speculation in others. Form its recolection of cryonic events it shows this to be a failure rather than a blind redo of aome real possibility.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cassie Slaby
- 11-21-24
Well Rounded
This book covers a wide range of areas that hypothermia and cold touch and it is massive! We are introduced to the history of cryogenic as well as the cooling processes in the medical field. If you have ever wanted to know more about this area I highly recommend grabbing this book.
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