Organize Your Adult ADHD Brain

A Simple System to Stay on Schedule, Manage Overwhelm, Boost Productivity, Declutter Your Home, and Free Your Head Space

By: Michelle Vonn PhD

Narrated by: Jenny Kime

Organize Your Adult ADHD Brain

A Simple System to Stay on Schedule, Manage Overwhelm, Boost Productivity, Declutter Your Home, and Free Your Head Space

Have you found it impossible to stick to a to-do list?

Are deadlines constantly slipping through your grasp, leading to unsavory consequences?

Do you gaze upon your cluttered home and workspace, wishing there was some magic button to organize it instantly?

ADHD often leaves us feeling like we are sinking into a sea of chaos and disorganization. But what if I told you it doesn't have to be this way?

Your ADHD doesn't have to be your downfall. In fact, with the right strategies, it can be your greatest superpower!

Introducing 'Organize Your Adult ADHD Brain,' where you can regain the organization of your life – starting today!

This transformative book will enable you to leverage your ADHD to establish order, meet deadlines, and create a peaceful environment that serves you.

You're about to unlock:

• An incredible strategy for de-cluttering your living spaces in a way that gels with your unique ADHD brain
• A revolutionary way to identify and wield time to your advantage, helping you stay on schedule and be punctual
• A straightforward approach to creating routines that stick, ensuring you don't slide back into your old habits
• Simple yet effective strategies to help you overcome procrastination and get started with daunting tasks
• Managing emotional dysregulation while organizing, turning a potential roadblock into a stepping stone
• How to use mind mapping for visualizing tasks, ideas, and events
• The real secret to setting and meeting achievable goals, despite the obstacles ADHD may throw your way
• Applying cognitive behavioral therapy (CBT) techniques to use an added layer of support in time management and organization

©2024 Michelle Vonn PhD (P)2024 Michelle Vonn PhD

Clear Strategies

The book provides a clear and helpful plan that feels within reach. The tips are designed to fit ADHD, making tasks easier, not harder. Simple ways to organize spaces reduce stress and create a sense of calm. Time management becomes more effective, and the feeling of procrastination becomes less overwhelming. Routines finally seem manageable and easy to stick to. The mind mapping idea helps organize thoughts in a clear, practical way. These strategies inspire confidence and hope for everyday success.

Excellent!

I picked up this audiobook to help manage my ADHD, and it's been very helpful. The strategies for organizing both my home and my schedule have actually stuck with me, which hasn’t happened with other systems I’ve tried. I appreciate the tips on handling procrastination and setting routines that work with my brain instead of against it. If you’re looking for realistic ways to manage ADHD, this is worth a listen!

Organize Your Adult ADHD

This book offers simple tips to help people with ADHD get organized, stay on track, and feel less overwhelmed. It explains how to manage time, improve focus, declutter, and create routines that feel doable and less stressful. Perfect for anyone looking for practical ways to feel more in control.

Hugely helpful organizing info!

I am married to a wonderful woman with ADHD. I have level 1 autism with a touch of OCD. Organizing in our household is essential, but we often find ourselves butting heads. After listening to this book together, we both came away with some helpful information that should make things easier for everyone.

A Lifesaver for Staying Organized with ADHD

The book offers a well-thought-out system that is easy to customize for any lifestyle, whether you’re juggling work, family, or just trying to stay on top of day-to-day tasks. I loved the step-by-step approach to decluttering both physical and mental space, which has already made a huge difference in how I feel every day. The focus on routines, time management tips, and ways to handle "ADHD overwhelm" gave me practical tools I can stick with, rather than the usual advice that doesn’t quite fit my needs.