![Optimízate. Desata el poder del optimismo para transformar tu vida [Optimize Yourself. Unleash the Power of Optimism to Transform Your Life] Audiobook By Juanjo Ramos cover art](https://m.media-amazon.com/images/I/51hArtq-dnL._SL500_.jpg)
Optimízate. Desata el poder del optimismo para transformar tu vida [Optimize Yourself. Unleash the Power of Optimism to Transform Your Life]
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Optimízate. Desata el poder del optimismo para transformar tu vida [Optimize Yourself. Unleash the Power of Optimism to Transform Your Life]
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Narrated by:
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Juanjo Ramos
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By:
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Juanjo Ramos
About this listen
Han sido numerosos los expertos que han investigado el optimismo a lo largo de la historia, pero muchos de los descubrimientos que vas a aprender en este audiolibro son bastante recientes. En efecto, los estudios demuestran que los optimistas viven más tiempo, tienen menos estrés, mejor salud física y emocional, y además alcanzan mejores logros en todo lo que se proponen en la vida. Una conclusión parece clara: el optimismo es la fuerza motriz que induce el cambio positivo en la vida de las personas.
Seguro que conoces a alguien que parece tener siempre una sonrisa y un pensamiento positivo, o quizás eres tú mismo una de esas personas que está llena de optimismo. Para los optimistas las dificultades son vistas como experiencias de aprendizaje, e incluso el día más miserable de sus vidas siempre tiene para ellos la promesa de que mañana probablemente será mejor.
Si siempre ves el lado positivo de las cosas, puedes sentir que experimentas más acontecimientos positivos en tu vida que otros, te encuentras menos estresado e incluso disfrutas de mejor salud. Esto no es fruto de tu imaginación, realmente tienes la capacidad de hacer que sucedan cosas buenas ahora y en el futuro, y crees en la bondad de la vida. Si no te ves para nada reflejado en esta descripción, no te preocupes, tú puedes llegar a ser esa persona.
Afortunadamente para los pesimistas y los realistas, estos patrones de pensamiento pueden aprenderse. Usando una técnica psicológica llamada reestructuración cognitiva, puedes ayudarte a ti mismo y a los demás a ser más optimistas desafiando conscientemente el pensamiento negativo y autolimitado y reemplazándolo, como veremos en este libro, con patrones de pensamiento más optimistas. A esto se le llama aprender a ser más optimista, aprender a optimizarse.
Please note: This audiobook is in Spanish.
©2020 Juanjo Ramos (P)2020 Juanjo RamosRelated to this topic
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