間違いだらけの健康常識(週刊東洋経済ｅビジネス新書No.247)
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間違いだらけの健康常識(週刊東洋経済ｅビジネス新書No.247)
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Narrated by:
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岩見 聖次
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By:
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週刊東洋経済編集部
About this listen
健康寿命の延伸は永遠のテーマ。人生１００年時代をできるだけ健康に生きたいと誰もが願っているだろう。だが、世の中には根拠があやふやな健康食品や情報が氾濫している。あなたが今、正しいと信じている常識はほとんど間違っているかもしれない。サプリの裏側から、栄養・食生活の基礎知識、糖質制限や睡眠負債などなど、間違いだらけの健康常識をいまいちどチェックしよう。
本誌は『週刊東洋経済』２０１８年１月１３日号掲載の２８ページ分を電子化したものです。
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