Nefesini Neden Eğitmelisin?
İyi Hissettiren Pratikler 1
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Nefesini Neden Eğitmelisin?
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Özge Yıldırım
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By:
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Özge Yıldırım
About this listen
Şimdi sana bütün yaşamını değiştirecek küçücük bir mucize söyleyeceğim: Diyafram Nefesi...
Bu nefes sayesinde enerjiyle dolup yenilenebilir, vücudunun kendini onaracağı şifayı içine alabilirsin. Peki nasıl?
NOT: Tüm bölümlerde uygulayacağınız pratiklerde konforunuzu sağlamak için yanınızda ince bir baş yastığı, biraz daha kalın ve yumuşak bir yastık, sandalye, mat, üzerinizi örtmek için ince bir örtü bulundurmanızı tavsiye ederim.
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