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Navigating Unwanted Thoughts
- Narrated by: Andrew Baldwin, Nurul Hasan
- Length: 5 hrs and 51 mins
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Navigating Unwanted Thoughts
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Publisher's summary
Navigating Unwanted Thoughts is a profound exploration into the intricacies of the human mind and the persistent nature of intrusive thoughts. This book delves into the psychological and neurological underpinnings of unwanted thoughts, offering listeners practical strategies to manage and overcome them. Through a combination of scientific insights, real-life case studies, and practical exercises, "Navigating Unwanted Thoughts" empowers listeners to reclaim control over their mental landscape and foster a healthier, more positive mindset.
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