Nadabrahma Meditation
Einstündige Summmeditation aus Tibet
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Nadabrahma Meditation
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Narrated by:
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Torsten Abrolat
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By:
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Torsten Abrolat
About this listen
Nadabrahma ist die summende Meditation - durch Summen und Handbewegungen fangen widersprüchliche Teile von dir an, in Stimmung zu geraten, und du bringst Harmonie in dein ganzes Wesen. Dann, mit Körper und Geist ganz zusammen, schlüpfst Du aus ihrem Griff und wirst Beobachter von außerhalb auf beide. Dieses Beobachten von außen bringt Frieden, Stille und Glückseligkeit.
Diese Nadabrahma Meditation ist eine aus Tibet adaptierte einstündige Meditationstechnik in drei Phasen:
- Erste Phase (30 Min): Lautes Summen - Körper und Geist geraten in Schwingung
- Zweite Phase (15 Min): Kreisförmige Armbewegungen - Energie geben und aufnehmen
- Dritte Phase (15 Min): Still und entspannt sitzen - Achtsamkeit
SyncSouls wünscht resonante Schwingungen, achtsames Betrachten und tiefe Harmonie!
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