Motivational Interview in Nutrition, Food and Activity
Learn How to Set Goals to Motivate Yourself for the Next 12 Months and Beyond
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Motivational Interview in Nutrition, Food and Activity
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Narrated by:
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Derik Hendrickson
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By:
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Gold Edition
About this listen
Motivational techniques.
Clarify your "why".
Wondering how to stay motivated to lose weight after you've been at it for a while?
This audiobook holds the key to that door that is blocking the flow of your success.
If you’ve made a resolution to eat healthy and exercise more, you’re not alone. Losing weight and exercising are two of the most common New Year’s resolutions. But as time passes, it’s easy to forget your resolutions and your new nutrition plan, and let your bad habits creep back in.
Here, in this guide, you will find many ways to stay motivated to eat healthy and reach your goals for the next 12 months and beyond.
Many people believe that motivation is a magical quality that some people have and some people don't. But there are easy techniques that anyone can learn how to find the motivation to lose weight, get fit, or get healthy.
The best way to find the motivation is to learn where to look. It's simple: Look inside yourself and outside of yourself.
There are two kinds of motivation:
- Extrinsic motivation is the inspiration that comes from an external source, outside of you
- Intrinsic motivation comes from within
This audiobook will allow you to:
- As you move through the process of fostering internal motivation, you'll find that your confidence in your own abilities will increase
- When you acknowledge the success of small accomplishments, it becomes easier to believe that larger goals are attainable
- You begin to believe in yourself and in your ability to change your health by changing your weight
Sounds pretty awesome, right?
You have to listen to this audiobook. Do not miss your chance!
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- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,366
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Performance4.5 out of 5 stars 7,110
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Story4.5 out of 5 stars 7,049
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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Overall4 out of 5 stars 1,174
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Performance4.5 out of 5 stars 940
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Story4 out of 5 stars 900
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 1,523
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Performance4.5 out of 5 stars 1,303
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Story4 out of 5 stars 1,283
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Motivational Interview in Nutrition, Food and Activity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- ACE0211
- 04-22-22
Horrible Narrator
The content was good but choppy. The narrator was horrible. Sounded like a robot. I would not recommend ypu waste your money or time on this book
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