
The Badass Life
30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Compra ahora por $17.09
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Christmas Abbott
-
Kate Rudd
-
De:
-
Christmas Abbott
The CrossFit superstar and author of the best-selling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme", such as "Eliminate Excuses", "Lean on Mentors", and "Feel Sexy, Be Sexy". Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself.
No matter your level of health well-being, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Christmas Holdings, L.L.C. (P)2017 HarperCollins PublishersListeners also enjoyed...




















Las personas que vieron esto también vieron:

Take control of your life and decisions
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
30 day journey
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
What a Kick ass book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Not what I expected
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Excellent
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Content made up for narration
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great motivational book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Would you consider the audio edition of The Badass Life to be better than the print version?
Audio is good as a supplement to book. Book has spots to work on the process.What was one of the most memorable moments of The Badass Life?
When I realized that I can be a bad ass even though I am 64 years old.What does Christmas Abbott and Kate Rudd bring to the story that you wouldn’t experience if you just read the book?
Christmas's personal experience and how she has lived the process.If you were to make a film of this book, what would the tag line be?
Get ready to be a badass, for ages 10 to infinity.Best book I have read in a long time...
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
captivating : badass level
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Christmas puts this information together very well
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.