More, Please
On Food, Fat, Bingeing, Longing, and the Lust for ""Enough""
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Narrado por:
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Erin deWard
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De:
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Emma Specter
Acerca de esta escucha
ONE OF TIME 100'S MUST-READ BOOKS OF 2024 • A DEBUTIFUL BEST BOOK OF 2024 • FEATURED IN NYLON • W MAGAZINE • GLAMOUR • BOOK RIOT • HEYALMA • BUSTLE • ELECTRIC LITERATURE • ROMPER • AND MORE!
""Tender, funny, angry, and sharp as hell. This is an essential book for anyone with a body, anyone with a heart."" —Helen Rosner, James Beard Award-winning food journalist and New Yorker staff writer
An unflinching and deeply reported look at the realities of binge-eating disorder from a rising culture commentator and writer for Vogue.
Millions of us use restrictive diets, intermittent fasting, IV therapies, and Ozempic abuse to shrink until we are sample-size acceptable. But for the 30 million Americans who live with eating disorders, it isn’t just about less. More, Please is a chronicle of a lifelong fixation with food—its power to soothe, to comfort, to offer a fleeting escape from the outside world—as well as an examination of the ways in which compulsory thinness, diet culture, and the seductive promise of “wellness” have resulted in warping countless Americans’ relationship with healthy eating.
Melding memoir, reportage, and in-depth interviews with some of the most prominent and knowledgeable commentators currently writing about food, fatness, and disordered eating—Virginia Sole-Smith, Virgie Tovar, Aiyana Ishmael, Leslie Jamison, and others—Emma Specter explores binge-eating disorder as both a personal problem and a societal one. In More, Please, she provides a context, a history, and a language for what it means to always want more than you’ll allow yourself to have.
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Historia4.5 out of 5 stars 4,421
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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3 out of 5 stars
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
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The Autobiography of Malcolm X
- As Told to Alex Haley
- De: Malcolm X, Alex Haley
- Narrado por: Laurence Fishburne
- Duración: 16 h y 52 m
- Versión completa
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General5 out of 5 stars 12,728
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Narración:5 out of 5 stars 11,328
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Historia5 out of 5 stars 11,269
Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
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4 out of 5 stars
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it's Nearly perfect
- De Kerry en 09-16-20
De: Malcolm X, y otros
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The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
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General4.5 out of 5 stars 4,126
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Narración:4.5 out of 5 stars 3,462
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Historia4.5 out of 5 stars 3,436
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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5 out of 5 stars
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Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
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Eight Dates
- Essential Conversations for a Lifetime of Love
- De: John Gottman PhD, Julie Schwartz Gottman PhD, Doug Abrams, y otros
- Narrado por: James Patrick Cronin, Julie McKay
- Duración: 5 h y 9 m
- Versión completa
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General4.5 out of 5 stars 1,252
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Narración:4.5 out of 5 stars 1,031
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Historia4.5 out of 5 stars 1,021
Navigating the challenges of long-term commitment takes effort - and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on 40 years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.
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1 out of 5 stars
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What the F. Robot-reader???!?!?!
- De Anonymous User en 01-21-20
De: John Gottman PhD, y otros
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
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General4.5 out of 5 stars 2,259
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Narración:4.5 out of 5 stars 1,926
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Historia4.5 out of 5 stars 1,906
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,937
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Narración:4.5 out of 5 stars 5,052
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Historia4.5 out of 5 stars 4,995
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Caffeine
- How Caffeine Created the Modern World
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 2 h y 2 m
- Grabación Original
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General4.5 out of 5 stars 42,684
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Narración:4.5 out of 5 stars 36,778
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Historia4.5 out of 5 stars 36,610
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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2 out of 5 stars
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Leaves much to be desired
- De Melody H en 02-02-20
De: Michael Pollan
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The Forbidden Daughter
- The True Story of a Holocaust Survivor
- De: Zipora Klein Jakob
- Narrado por: Robin Siegerman
- Duración: 6 h y 51 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:4.5 out of 5 stars 8
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Historia5 out of 5 stars 8
Elida Friedman was not supposed to have been born. In the Kovno Ghetto in Lithuania, Nazi law forbade Jewish women from giving birth. Yet, despite the fear of death, Dr. Jonah Friedman and his wife Tzila choose to bring a daughter into the world, a little girl they name Elida—meaning non-birth in Hebrew.
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5 out of 5 stars
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Born in Fire, Died in Fire, Elida✡️ 💙🇮🇱🇺🇸💙✡️
- De michael petro en 11-10-24
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Still Life
- The Myths and Magic of Mindful Living
- De: Rebecca Pacheco
- Narrado por: Jennifer Jill Araya
- Duración: 8 h y 56 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.
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5 out of 5 stars
-
Ought to be required reading
- De Kacie Steinmetz en 10-14-21
De: Rebecca Pacheco
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The Kitchen Whisperers
- Cooking with the Wisdom of Our Friends
- De: Dorothy Kalins
- Narrado por: Abby Craden
- Duración: 8 h y 1 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:4.5 out of 5 stars 5
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Historia5 out of 5 stars 5
The cooking lessons that stick with us are rarely the ones we read in books or learn through blog posts or YouTube videos (depending on your generation); they're the ones we pick up as we spend time with good cooks in the kitchen. Dorothy Kalins, founding editor of Saveur magazine, calls the people who pass on their cooking wisdom her Kitchen Whisperers. Consciously or not, they help make us the cooks we are—and help show the way to the kind of cooks we have the potential to become.
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4 out of 5 stars
-
needs an accompanying PDF of recipes
- De Linda en 10-29-21
De: Dorothy Kalins
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Downton Shabby
- One American's Ultimate DIY Adventure Restoring His Family's English Castle
- De: Hopwood DePree
- Narrado por: Graham Halstead
- Duración: 8 h y 52 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:5 out of 5 stars 56
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Historia4.5 out of 5 stars 55
Hollywood producer Hopwood DePree had been told as a boy that an ancestor—who he was named for—had left his family’s English castle in the 1700s to come to America. One night after some wine and a visit to Ancestry.com, Hopwood discovered a photograph of a magnificent English estate with a familiar name: Hopwood Hall, a 60-room, 600-year-old grand manor on 5,000 acres. And with that, Hopwood DePree’s life took an almost fairytale turn.
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2 out of 5 stars
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Opportunities squandered
- De Steve en 07-01-22
De: Hopwood DePree
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Craigslist Confessional
- A Collection of Secrets from Anonymous Strangers
- De: Helena Dea Bala
- Narrado por: Full Cast
- Duración: 8 h y 14 m
- Versión completa
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General4 out of 5 stars 46
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Narración:4.5 out of 5 stars 36
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Historia4 out of 5 stars 36
Helena Dea Bala was an exhausted and isolated DC lobbyist, suffocating under the weight of her student loan debt, when she decided to split her lunch with a man who often panhandled near her office. They chatted effortlessly as they ate; there were no half-truths, no fear of judgment. Helena felt connected and unburdened in a way she hadn’t in years. Inspired, she posted an ad on Craigslist promising to listen, anonymously and for free, to whatever the speaker felt he or she couldn’t tell anyone else. Emails from people desperate to connect flooded her inbox, and she listened.
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2 out of 5 stars
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Depressing
- De Brett W. en 03-01-21
De: Helena Dea Bala
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One by One by One
- Making a Small Difference Amid a Billion Problems
- De: Aaron Berkowitz
- Narrado por: Michael David Axtell
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 26
Dr. Aaron Berkowitz had just finished his neurology training when he was sent to Haiti on his first assignment with Partners in Health. There, he meets Janel, a 23-year-old man with the largest brain tumor Berkowitz or any of his neurosurgeon colleagues at Harvard Medical School have ever seen. Determined to live up to Partners in Health’s mission statement “to bring the benefits of modern medical science to those most in need”, Berkowitz tries to save Janel’s life by bringing him back to Boston for a 12-hour surgery.
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5 out of 5 stars
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Excellent
- De Alan en 02-07-21
De: Aaron Berkowitz
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The Forbidden Daughter
- The True Story of a Holocaust Survivor
- De: Zipora Klein Jakob
- Narrado por: Robin Siegerman
- Duración: 6 h y 51 m
- Versión completa
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General4.5 out of 5 stars 9
-
Narración:4.5 out of 5 stars 8
-
Historia5 out of 5 stars 8
Elida Friedman was not supposed to have been born. In the Kovno Ghetto in Lithuania, Nazi law forbade Jewish women from giving birth. Yet, despite the fear of death, Dr. Jonah Friedman and his wife Tzila choose to bring a daughter into the world, a little girl they name Elida—meaning non-birth in Hebrew.
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5 out of 5 stars
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Born in Fire, Died in Fire, Elida✡️ 💙🇮🇱🇺🇸💙✡️
- De michael petro en 11-10-24
-
Still Life
- The Myths and Magic of Mindful Living
- De: Rebecca Pacheco
- Narrado por: Jennifer Jill Araya
- Duración: 8 h y 56 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.
-
5 out of 5 stars
-
Ought to be required reading
- De Kacie Steinmetz en 10-14-21
De: Rebecca Pacheco
-
The Kitchen Whisperers
- Cooking with the Wisdom of Our Friends
- De: Dorothy Kalins
- Narrado por: Abby Craden
- Duración: 8 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 5
-
Narración:4.5 out of 5 stars 5
-
Historia5 out of 5 stars 5
The cooking lessons that stick with us are rarely the ones we read in books or learn through blog posts or YouTube videos (depending on your generation); they're the ones we pick up as we spend time with good cooks in the kitchen. Dorothy Kalins, founding editor of Saveur magazine, calls the people who pass on their cooking wisdom her Kitchen Whisperers. Consciously or not, they help make us the cooks we are—and help show the way to the kind of cooks we have the potential to become.
-
4 out of 5 stars
-
needs an accompanying PDF of recipes
- De Linda en 10-29-21
De: Dorothy Kalins
-
Downton Shabby
- One American's Ultimate DIY Adventure Restoring His Family's English Castle
- De: Hopwood DePree
- Narrado por: Graham Halstead
- Duración: 8 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 62
-
Narración:5 out of 5 stars 56
-
Historia4.5 out of 5 stars 55
Hollywood producer Hopwood DePree had been told as a boy that an ancestor—who he was named for—had left his family’s English castle in the 1700s to come to America. One night after some wine and a visit to Ancestry.com, Hopwood discovered a photograph of a magnificent English estate with a familiar name: Hopwood Hall, a 60-room, 600-year-old grand manor on 5,000 acres. And with that, Hopwood DePree’s life took an almost fairytale turn.
-
2 out of 5 stars
-
Opportunities squandered
- De Steve en 07-01-22
De: Hopwood DePree
-
Craigslist Confessional
- A Collection of Secrets from Anonymous Strangers
- De: Helena Dea Bala
- Narrado por: Full Cast
- Duración: 8 h y 14 m
- Versión completa
-
General4 out of 5 stars 46
-
Narración:4.5 out of 5 stars 36
-
Historia4 out of 5 stars 36
Helena Dea Bala was an exhausted and isolated DC lobbyist, suffocating under the weight of her student loan debt, when she decided to split her lunch with a man who often panhandled near her office. They chatted effortlessly as they ate; there were no half-truths, no fear of judgment. Helena felt connected and unburdened in a way she hadn’t in years. Inspired, she posted an ad on Craigslist promising to listen, anonymously and for free, to whatever the speaker felt he or she couldn’t tell anyone else. Emails from people desperate to connect flooded her inbox, and she listened.
-
2 out of 5 stars
-
Depressing
- De Brett W. en 03-01-21
De: Helena Dea Bala
-
One by One by One
- Making a Small Difference Amid a Billion Problems
- De: Aaron Berkowitz
- Narrado por: Michael David Axtell
- Duración: 11 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 33
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 26
Dr. Aaron Berkowitz had just finished his neurology training when he was sent to Haiti on his first assignment with Partners in Health. There, he meets Janel, a 23-year-old man with the largest brain tumor Berkowitz or any of his neurosurgeon colleagues at Harvard Medical School have ever seen. Determined to live up to Partners in Health’s mission statement “to bring the benefits of modern medical science to those most in need”, Berkowitz tries to save Janel’s life by bringing him back to Boston for a 12-hour surgery.
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5 out of 5 stars
-
Excellent
- De Alan en 02-07-21
De: Aaron Berkowitz
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What's So Funny?
- A Cartoonist's Memoir
- De: David Sipress
- Narrado por: T. Ryder Smith
- Duración: 7 h y 33 m
- Versión completa
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General5 out of 5 stars 17
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
David Sipress, a dreamer and obsessive drawer living with his Upper West Side family in the age of JFK and Sputnik, goes hazy when it comes to the ceaselessly imparted lessons-on-life from his meticulous father and the angsty expectations of his migraine-prone mother.
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5 out of 5 stars
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A charming story, read and performed beautifully
- De seriousart en 02-21-23
De: David Sipress
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From Lost to Found
- Giving Up What You Think You Want for What Will Set You Free
- De: Nicole Zasowski
- Narrado por: Lisa Wright
- Duración: 4 h y 55 m
- Versión completa
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General5 out of 5 stars 17
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Narración:4.5 out of 5 stars 15
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Historia5 out of 5 stars 15
As a marriage and family therapist, one of Nicole Zasowski’s greatest joys is helping her clients grow in emotional freedom. What she couldn’t see for many years is that she was living her own life outside of that freedom, clinging to behaviors like shame, performance, and control in order to feel valued and safe.
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5 out of 5 stars
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My favorite audiobook!
- De Taylor Collins en 09-29-20
De: Nicole Zasowski
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Woman of Interest
- A Memoir
- De: Tracy O'Neill
- Narrado por: Jeena Yi
- Duración: 8 h y 26 m
- Versión completa
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General3 out of 5 stars 5
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Narración:3 out of 5 stars 5
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Historia3 out of 5 stars 5
In 2020, Tracy O’Neill began to rethink her ideas of comfort and safety. Just out of a ten-year relationship and thirtysomething, she was driven by an acute awareness that the mysterious mother she’d never met might be dying somewhere in South Korea. After contacting a grizzled private investigator, O’Neill took his suggested homework to heart when he disappeared before the job was done. Despite COVID-19, the promise of what she might discover—the possibility that her biological mother was her kind of outlaw, whose life could inspire her own—was too tempting.
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2 out of 5 stars
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Tedious....
- De EBreedlove en 03-17-25
De: Tracy O'Neill
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- De: Kandi Wiens
- Narrado por: Eleanor Caudill
- Duración: 8 h y 2 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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5 out of 5 stars
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What I needed
- De RP en 10-07-24
De: Kandi Wiens
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You Will Get Through This Night
- De: Daniel Howell
- Narrado por: Daniel Howell
- Duración: 6 h y 55 m
- Versión completa
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General5 out of 5 stars 281
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Narración:5 out of 5 stars 247
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Historia5 out of 5 stars 245
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the number one New York Times best-selling author and beloved entertainer.
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5 out of 5 stars
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Changed my life
- De RCubed en 05-20-21
De: Daniel Howell
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Home Waters
- A Chronicle of Family and a River
- De: John N. Maclean
- Narrado por: Robertson Dean
- Duración: 5 h y 10 m
- Versión completa
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General4.5 out of 5 stars 101
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Narración:4.5 out of 5 stars 91
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Historia4.5 out of 5 stars 91
In the spirit of his father's beloved classic, A River Runs through It, comes John N. Maclean’s true chronicle of his family and their bond with Montana's Blackfoot River - a profound and beautiful story about the power of place to bind generations, past and present.
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5 out of 5 stars
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The Real Paul Maclean and Much More
- De Jeff Antalik en 06-07-21
De: John N. Maclean
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Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- De: Lindsay Teague Moreno
- Narrado por: Lindsay Moreno
- Duración: 5 h y 21 m
- Versión completa
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General5 out of 5 stars 96
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Narración:5 out of 5 stars 83
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Historia5 out of 5 stars 82
Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
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5 out of 5 stars
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outstanding
- De Amazon Customer en 08-14-24
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Fight of the Century
- Writers Reflect on 100 Years of Landmark ACLU Cases
- De: Michael Chabon - editor, Ayelet Waldman - editor
- Narrado por: an all-star cast
- Duración: 11 h y 2 m
- Versión completa
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General4.5 out of 5 stars 52
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Narración:4.5 out of 5 stars 43
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Historia4.5 out of 5 stars 43
In collaboration with the ACLU, authors Michael Chabon and Ayelet Waldman have curated an anthology of essays about landmark cases in the organization’s 100-year history. Fight of the Century takes you inside the trials and the stories that have shaped modern life. Some of the most prominent cases that the ACLU has been involved in - Brown v. Board of Education, Roe v. Wade, Miranda v. Arizona - need little introduction. Others you may never even have heard of, yet their outcomes quietly defined the world we live in now.
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5 out of 5 stars
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Outstanding
- De Nancy B en 10-06-20
De: Michael Chabon - editor, y otros
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Where You End and I Begin
- A Memoir
- De: Leah McLaren
- Narrado por: Leah McLaren
- Duración: 8 h y 49 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:4 out of 5 stars 2
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Historia4.5 out of 5 stars 2
When her daughter is eight, Leah McLaren’s mother abruptly fled her life as rural house wife in search a glamorous career in the city. In the chaotic years that follow, Cecily lurches from one apartment, job and toxic romance to the next. In a home without rules or emotional boundaries, Leah and Cecily become confidants—a state of enmeshment that suits them both. Their bond is loving but also marked by casual indifference. Cecily’s self-described parenting style of “benign neglect” is a hilarious party joke, but for her daughter it’s reality.
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4 out of 5 stars
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Great narration
- De Christine en 10-18-24
De: Leah McLaren
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Leave It as It Is
- A Journey Through Theodore Roosevelt's American Wilderness
- De: David Gessner
- Narrado por: Fred Sanders
- Duración: 12 h y 24 m
- Versión completa
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General4 out of 5 stars 33
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Narración:4.5 out of 5 stars 29
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Historia4 out of 5 stars 28
“Leave it as it is,” Theodore Roosevelt announced while viewing the Grand Canyon for the first time. “The ages have been at work on it and man can only mar it.” Roosevelt’s pronouncement signaled the beginning of an environmental fight that still wages today. To reconnect with the American wilderness and with the president who courageously protected it, acclaimed nature writer and New York Times best-selling author David Gessner embarks on a great American road trip guided by Roosevelt’s crusading environmental legacy.
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1 out of 5 stars
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Ugh, Not at All What I'd Hoped For
- De Glenn R. Nelson en 11-20-21
De: David Gessner
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Sentient
- How Animals Illuminate the Wonder of Our Human Senses
- De: Jackie Higgins
- Narrado por: Joan Walker
- Duración: 10 h y 43 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4.5 out of 5 stars 20
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Historia5 out of 5 stars 20
There is a scientific revolution stirring in the field of human perception. Research has shown that the extraordinary sensory powers of our animal friends can help us better understand the same powers that lie dormant within us....
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5 out of 5 stars
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Well written, well researched, compellingly told
- De Amazon Customer en 09-14-24
De: Jackie Higgins
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- De: Kim Shapira, Kaley Cuoco - foreword
- Narrado por: Kim Shapira, Erin Bennett
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
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3 out of 5 stars
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This book was helpful in some ways.
- De Bean en 09-08-24
De: Kim Shapira, y otros
Lo que los oyentes dicen sobre More, Please
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rose T. Ellis
- 07-10-24
A must read for teens on up, parents and professionals.
This “memoir of interviews” starts out sounding almost poetic, but the author quickly denounces any intended attempt at that. Intertwined with countless related references, the book both manages to personally befriend you, and at the same time, empower you to enlarge your friendship circle by researching said references. Raw, honest and non-apologetic, mixed with intelligence and humor. This is a must read for teens on up, parents and professionals.
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Total4 out of 5 stars
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Ejecución1 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 07-10-24
Good story, unbearable narration
The memoir itself is raw, vulnerable, and deep: the only issue is the narration. The narrator is almost… trying too hard to come across as “emotional” and “deep”, but it just results in an unbearable vocal fry and almost cringey-infantile tone.
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