Mindfulness for Kids Who Worry

Calming Exercises to Overcome Anxiety

By: Katie Austin LCWS-C

Narrated by: Robin Miles

The power to make your worry go away is in your hands.

You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety.

Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future. Simple things like writing in a journal and sketching out your worrisome thoughts are helpful exercises.

Mindfulness for Kids Who Worry includes:

• Take control of your worry - Certain situations like test-taking and being alone in the dark can cause worry, but mindfulness tools can help.
• Read, write, and draw - There are spaces inside of each chapter for you to write out positive thoughts and draw happy scenes.
• Perfect for all kids - The advice and information given are helpful tools and perfect for kids like you ages six to nine.

Discover the difference these powerful mindfulness skills can have on your nervousness and watch your worry go away.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Rockridge Press (P)2019 Audible, Inc.