Mindfulness for Busy Moms
Recharging Your Mind and Soul When Life Gets in the Way
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Mindfulness for Busy Moms
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Juli Brooks
-
By:
-
CJ Cruzel
About this listen
Life as a parent can be hectic and full of challenges. Every mother’s experience and story may be different, but it is never a walk in the park for most. Learn to recharge and release stressors while juggling motherhood and everything life throws your way. This book will help you utilize effective techniques that even the busiest moms can master for a happier and healthier life.
©2023 CJ Cruzel (P)2023 CJ CruzelListeners also enjoyed...
-
Calm the Mind and the Body Will Follow
- By: N.L. Nelani
- Narrated by: Jolie Holland
- Length: 1 hr and 50 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 49
-
Story5 out of 5 stars 49
Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!
-
5 out of 5 stars
-
A Guide to Greater Balance
- By lilfetz22 on 11-05-23
By: N.L. Nelani
-
7 Essential Mindfulness Habits
- Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
- By: Amy White
- Narrated by: Krystal Wascher
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey.
-
5 out of 5 stars
-
Perfect beginner's meditation guide.
- By Michael on 06-05-21
By: Amy White
-
You Are in a Wonderful World
- Mindfulness - Guide to Awakening, Personal Growth, Positive Thinking, Self-Esteem, Continuous Improvement - Step Away from the Stress
- By: Aurora Gadhatta
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Mindfulness is more than just a buzzword that has been shared on several blogs in the past decade or a trend that was put in action to sell a few products to people searching for a better life. Mindfulness is a way of life that has the capacity to transform your very existence and assist you with living your best life possible.
By: Aurora Gadhatta
-
Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- By: Empowered Teen
- Narrated by: Jack Nolan
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 30
-
Story5 out of 5 stars 30
Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.
-
5 out of 5 stars
-
Inspiring for mastering emotions for teens!
- By Lolla Snapshot on 10-04-23
By: Empowered Teen
-
Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 52
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 52
This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
-
5 out of 5 stars
-
Loving relationship with your body
- By CC on 05-02-25
By: Caldwell Ramsey
-
Empath and Psychic Abilities: Develop Your Intuition, Open Your Third Eye & Embrace Your Gifts As a Highly Sensitive Person (HSP) + Guided Meditations, Affirmations & Self-Care
- By: Samantha Archibald
- Narrated by: Scott J. Zim, Kelly Smith
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Empath & Psychic Abilities is for anyone who wants to awaken their intuition in a way that frees their inner empath and unlocks their innate psychic abilities. Not only that, it’s for anyone who wants to be able to turn their back on the negatives and embrace a truly authentic way of internal living, and finally embracing your gifts as an empath!
-
5 out of 5 stars
-
Informative and insightful
- By spaceman spiff on 03-07-25
-
Calm the Mind and the Body Will Follow
- By: N.L. Nelani
- Narrated by: Jolie Holland
- Length: 1 hr and 50 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 49
-
Story5 out of 5 stars 49
Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!
-
5 out of 5 stars
-
A Guide to Greater Balance
- By lilfetz22 on 11-05-23
By: N.L. Nelani
-
7 Essential Mindfulness Habits
- Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
- By: Amy White
- Narrated by: Krystal Wascher
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey.
-
5 out of 5 stars
-
Perfect beginner's meditation guide.
- By Michael on 06-05-21
By: Amy White
-
You Are in a Wonderful World
- Mindfulness - Guide to Awakening, Personal Growth, Positive Thinking, Self-Esteem, Continuous Improvement - Step Away from the Stress
- By: Aurora Gadhatta
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Mindfulness is more than just a buzzword that has been shared on several blogs in the past decade or a trend that was put in action to sell a few products to people searching for a better life. Mindfulness is a way of life that has the capacity to transform your very existence and assist you with living your best life possible.
By: Aurora Gadhatta
-
Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- By: Empowered Teen
- Narrated by: Jack Nolan
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 30
-
Story5 out of 5 stars 30
Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.
-
5 out of 5 stars
-
Inspiring for mastering emotions for teens!
- By Lolla Snapshot on 10-04-23
By: Empowered Teen
-
Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 52
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 52
This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
-
5 out of 5 stars
-
Loving relationship with your body
- By CC on 05-02-25
By: Caldwell Ramsey
-
Empath and Psychic Abilities: Develop Your Intuition, Open Your Third Eye & Embrace Your Gifts As a Highly Sensitive Person (HSP) + Guided Meditations, Affirmations & Self-Care
- By: Samantha Archibald
- Narrated by: Scott J. Zim, Kelly Smith
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Empath & Psychic Abilities is for anyone who wants to awaken their intuition in a way that frees their inner empath and unlocks their innate psychic abilities. Not only that, it’s for anyone who wants to be able to turn their back on the negatives and embrace a truly authentic way of internal living, and finally embracing your gifts as an empath!
-
5 out of 5 stars
-
Informative and insightful
- By spaceman spiff on 03-07-25
-
Inner Child Healing with Your Breath
- Escape from Dark Psychology Manipulation
- By: Million Breath
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
This insightful guide for beginners will show you everything you need to know to nourish yourself from the inside out... all with the power of your breath.
-
5 out of 5 stars
-
heal your inner child
- By Allen on 01-26-23
By: Million Breath
-
Empath Healing
- A Guide to Control Your Emotions, Getting Rid of Fear and Anxiety, and Release Negative Energy.
- By: Judith Heal
- Narrated by: Keshia Smith
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Are you into empath healing? Do you want to get rid of your anxiety? Do you want to improve yourself? Well, this audiobook is what you are looking for! Aside from incorporating meditative practices into your daily routine, you can also opt to make lifestyle modifications that can help you maximize your gifts while minimizing the energy-draining effects it has on you. For all empaths, there is a purpose and a function to this gift and understanding how it can surface in your life is an essential part of the process in realizing your gift and treating healthfully.
By: Judith Heal
-
Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- By: Practicing Mindfulness
- Narrated by: Leigh Serling
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.
-
The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.
-
5 out of 5 stars
-
Self care is in!
- By Audiobook love on 03-24-24
By: Y.D. Gardens
-
Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- By: Reshad Nazari, Lema Hedayat
- Narrated by: Mandy Biggers
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.
-
5 out of 5 stars
-
Your mind is your most powerful tool, make sure it’s fine tuned.
- By brett comeau on 02-26-24
By: Reshad Nazari, and others
-
Mindfulness Meditation for Anxiety
- Beginners Guide to Finding Peace in Personality Disorder. Cure Panic Attacks, Depression in Relationship Anxiety Relief for Mind.
- By: Marcus Azure Willow
- Narrated by: Frank DiPiazza
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance1 out of 5 stars 1
-
Story1 out of 5 stars 1
During the course of learning mindfulness, you may be asked to try different things. For example, you may be asked to concentrate on your breathing. A lot of people don't realize the significance of this task. The fact is that most of us don't use the lung capacity that we have because we don't need to in order to stay alive. However, when you breathe correctly, as you are taught later in the audiobook, you actually improve what's going on in your body, and systems such as the sympathetic nervous system are able to do their work more efficiently.
-
Mind Medicine for Pain Relief, Stress and Anxiety
- Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
- By: Dr. Jordan Burns
- Narrated by: Helpful Matthew
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 54
-
Story5 out of 5 stars 54
Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions. And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.
-
5 out of 5 stars
-
This is the best book for mindfulness and relief!
- By RaptorByte on 12-11-23
By: Dr. Jordan Burns
-
Ignite Your Mind
- Spiritual Self-Help for People Tired of Self-Defeating Thoughts, Learn How to Think Again
- By: Paul Simon
- Narrated by: Gary Appleton
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 7
Many people associate spiritual activities with religion, but sometimes performing spiritual activities is a self-help practice to help a person improve their mental and emotional health. In a nonreligious concept, spirituality emphasizes well-being. This can include holistic activities such as meditation or yoga. Spirituality seeks a connection with something greater than yourself, which can lead to positive emotions such as peace, wonder, contentment, gratitude, and acceptance. If you are eager to get in touch with your soul, carrying out spiritual activities can be of great help.
-
5 out of 5 stars
-
Enjoyed this book.
- By Alisha Short on 12-19-21
By: Paul Simon
-
The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- By: Gabrielle Townsend
- Narrated by: Paula Reed
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 81
-
Performance4 out of 5 stars 50
-
Story4 out of 5 stars 50
Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.
-
1 out of 5 stars
-
Disappointing
- By steve finkelstein on 05-28-24
-
Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- By: S.J. Scott, Barrie Davenport
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,460
-
Performance4 out of 5 stars 1,215
-
Story4 out of 5 stars 1,195
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
-
1 out of 5 stars
-
Horrible voiceover
- By Steshaboof on 12-09-16
By: S.J. Scott, and others
-
Empath Survival Guide
- Life Strategies for Sensitive People, a Simple Survival Guide on Setting Boundaries, Controlling Your Emotions and Thriving as ... Achieve Emotional. (Emotional Intelligence)
- By: George Wiseman
- Narrated by: Sam Aiuto
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 35
-
Story5 out of 5 stars 35
Do you have difficulties controlling feelings and emotions? Do you want to get rid of the suffering that torments those who cannot express their feelings? The truth is that each of us can "get lost", but if you have the right tools, this can be a great opportunity to recognize, control, and use emotional intelligence in your own favor. The solution is to practice specific techniques of awareness that will allow you to "orientate yourself" without the fear of making mistakes.
-
5 out of 5 stars
-
Such an amazing audible about Empaths!
- By Sara Poe on 02-29-20
By: George Wiseman
-
What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- By: R.J. Miller
- Narrated by: Derek Porterfield
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 56
-
Performance5 out of 5 stars 53
-
Story5 out of 5 stars 53
Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
-
5 out of 5 stars
-
Incredible resource!
- By Brandee Jankoski on 01-17-24
By: R.J. Miller