Mindfulness, Meditation for Teens & Pre-Teens

A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality

De: Dana Mayho Taylor

Narrado por: Ashton Haugen

Meditation starts at any age!

Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most.

Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives. Not only do they have to deal with hormonal changes and finding their place in the world, they must also navigate the troubled new landscape of the digital world and social media.

Mindfulness Meditation for Teens & Pre-Teens aims to fill in the blanks that other resources have left. Directed squarely at young people - although parents and teachers might listen to it first - it addresses the areas that are relevant to a wide range of adolescents.

In Mindfulness Meditation for Teens & Pre-Teens, you’ll listen about:

• The numerous benefits that mindfulness can offer in and out of the classroom
• Why learning to meditate is different from anything you’ve studied in school
• The different types of meditation, and how to find the one that’s right for you
• The apps (and games!) you can use to create a mindfulness habit
• How to tell if you’re stressed, and how meditation can help you relax and cope
• Mindful activities to maintain your meditation practice throughout the day, including body scans and mindful listening
• How to detox from technology to break free of distractions and find your center
• Visualizations to find your happy place, and achieve your greatest goals
• Many different breathing exercises that will be your new superpower
• Mini-meditations you can do throughout your day in less than five minutes
• How meditation can increase your self-worth, helping you avoid peer pressure and find your identity
• Case studies of teens whose lives were changed by meditation techniques
• Meditations to help you win sports games, study harder, and improve your relationship with your parents
• And much more!

If you ever thought meditation was only for adults or that your brain was too busy, it’s time to set those doubts aside. You’re never too young to meditate. These activities can benefit absolutely anyone. Meditation is a practice, and learning to catch your wandering mind and focus on one thing only takes time. The important part is that you keep trying.

Mindfulness Meditation for Teens & Pre-Teens is chock full of useful advice for teens and pre-teens. The exercises and techniques can be practiced alone or with your parents. Whether you’re struggling with school, family, relationships, or your after-school job, this book is specially for you.

Transform your life through the power of mindful living. Scroll up, and click Mindfulness Meditation for Teens & Pre-Teens now!

©2021 Dana Mayho Taylor (P)2021 Dana Mayho Taylor