7 Essential Mindfulness Habits
Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
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7 Essential Mindfulness Habits
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Narrado por:
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Krystal Wascher
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De:
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Amy White
Acerca de esta escucha
Seven simple mindfulness habits to calm your mind and find inner peace
Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present, and help us tackle life with serenity and gratitude.
7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even those experienced in mindfulness will have a long-term companion within this book.
What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress-free life with 7 Essential Mindfulness Habits. Click "buy now" and get started today.
©2021 Amy White (P)2021 Amy WhiteLos oyentes también disfrutaron...
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
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General5 out of 5 stars 101
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Narración:5 out of 5 stars 81
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Historia4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 323
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Narración:4.5 out of 5 stars 263
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Historia4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
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General4 out of 5 stars 501
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Narración:4 out of 5 stars 411
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Historia4 out of 5 stars 406
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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4 out of 5 stars
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Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
Lo que los oyentes dicen sobre 7 Essential Mindfulness Habits
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- kelly
- 05-20-21
Concepts from a secular perspective.
This audiobook helped me understand Buddhist concepts from a secular perspective. It also helped me overcome some of the mental blocks I have around meditation. Highly recommend it to anyone.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Matthew N Grant
- 05-31-21
A great informative audible for us!
What a wonderful journey! Easily listen, yet deep and insightful, thought-provoking and full of heart.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jesse Jones
- 05-19-21
Life is hard... this will help!
Life is hard for everyone!! This short but practical book is really helpful!! I finally understand why someone would say "breathe" when they're trying to help me to stay calm. The mind is amazing and complicated, and this book will help you as the title says!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Victoria P Fox
- 05-31-21
This audiobook gives the ultimate guide for all
An interesting look at a meditation practise that had become quite popular. This is a quick overview of the topic. A good place to start.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- jack lilly
- 05-21-21
This book provides valuable information
I have become realized well from this book Insights are unique and turn me perceive deeply. I got many helpful ideas from this book. Thanks to the Author.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- reba
- 05-20-21
The Audio-book quality is very better!
Superb audio-book! I was always interested in wanted an audiobook to illustrate the lifestyle ins and outs. That's exactly what this audiobook did and I'm so excited to apply what I learned from this audio book to my daily life!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Charlotte J Farme
- 06-01-21
Wow amazing listen to the book
I have enjoyed listening to this book. It is organized well, listen to by an educated source and matches well with the mindfulness journey I have been on myself. I enjoy reading through the short practices when I have a few minutes and marking pages I know I will want to come back to.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Michael
- 06-05-21
Perfect beginner's meditation guide.
I think this is the perfect beginner's meditation guide, and reference for the times one needs to get back to the simple basics of meditation. It's very comprehensive and simply well written.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- faith
- 05-20-21
Overall great guide
I have become realized well from this book Insights are unique and turn me perceive deeply. What I loved most was how Chase, again and again.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- donna
- 05-23-21
Grateful for the simple to utilize/listen.
This audiobook is great. It does help the beginner start to understand what Mindfulness and Awareness mean. Each page contains new and valuable information and insight.
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