Mindful mediteren tegen pijn
Oefeningen om je lichaam en je leven terug te winnen
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Mindful mediteren tegen pijn
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Narrated by:
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Ronald Top
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By:
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Jon Kabat-Zinn
About this listen
Pijn kan onvermijdelijk zijn, maar hoe we ermee omgaan, dat is aan ons.
We weten dat mindfulness kan helpen om stress te verminderen – maar helpt het ook om te gaan met (soms zelfs ondraaglijke) fysieke pijn?
Emeritus hoogleraar geneeskunde Jon Kabat-Zinn is de grondlegger van de wereldberoemde Mindfulness-Based Stress Reduction (MBSR). Dat programma ontwikkelde hij voor patiënten met chronische pijn, waarbij medicatie of operaties geen uitkomst boden. Mindfulness bleek dat wel te doen.
In het boek Mindful mediteren tegen pijn laat Jon ons de basisbeginselen zien en deelt hij wetenschappelijk onderbouwde oefeningen van zijn methode. Iedereen die (chronische) pijn ervaart, kan deze makkelijk toepassen in het dagelijks leven, als toevoeging op welke medische behandeling dan ook. Leer mindful te ademen, om te gaan met intense sensaties, vriendschap te sluiten met je gedachten en emoties en uiteindelijk: mindfulness in je dagelijkse leven te omarmen als een nieuwe manier van zijn.
"Pijn, vooral chronische pijn, zie je al snel als je ergste vijand. Maar het heeft de potentie om jouw leraar te worden, en uiteindelijk zelfs je bondgenoot en vriend als je er aandachtig naar leert luisteren."
Jon Kabat-Zinn, PhD, is emeritus hoogleraar geneeskunde aan de University of Massachusetts Medical School, waar hij in 1979 de wereldberoemde Mindfulness-Based Stress Reduction Clinic oprichtte. Hij is auteur van 15 boeken, die in meer dan 45 talen wereldwijd verschenen zijn.
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