-
Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
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Metabolism Repair for Women
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Publisher's summary
If you feel tired and hungry all the time—and can’t lose weight—insulin resistance and metabolic inflexibility could be why.
Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.
As a solution, the book provides a 10-step plan for identifying your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress, and medications. It then offers actionable strategies for overcoming those obstacles and explains why a simple intervention like fixing your gut can reverberate through your entire system to feel less hungry and burn more energy.
Written by a naturopathic doctor with more than 25 years of experience, the book contains up-to-date research, patient stories, and practical advice. It’s your reality-based guide to repairing your metabolism and reclaiming health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall4.5 out of 5 stars 26
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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5 out of 5 stars
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Hope for the future
- By Lake Dweller on 07-03-24
By: Robert Lufkin MD
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 2,551
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Performance5 out of 5 stars 2,226
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Story5 out of 5 stars 2,213
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
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5 out of 5 stars
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,903
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Performance4.5 out of 5 stars 17,289
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Story4.5 out of 5 stars 17,046
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 7,345
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Performance5 out of 5 stars 6,273
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Story4.5 out of 5 stars 6,239
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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5 out of 5 stars
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Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
What listeners say about Metabolism Repair for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-14-24
Must read in today’s food climate!
Having Hashimoto’s Thyroiditis since the age of 14 and also birthing 4 babies in less than 5 years between ages 30 and 35, I have struggled with some insulin resistance. My last baby was an emergency c-section, and I lost a lot of blood. My body has yet to recover proper metabolism function at almost 2 years later. This book gave me so much hope that I do have some level of control over changing the way my body feels and looks. Lara’s advice is practical and easily digestible. I’ve also read her Period Repair Manual, and I’d say both books should be required reading for all women!
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