Menopause Confidential

Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!

De: Yasmin A.

Narrado por: Dr. Michelle Carabache

Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms.

You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.

I believe in delivering information clearly and simply yet in a relatable way and not scary. Just like Mary Poppins sang.... A spoon full of sugar (humor) helps the medicine (information about a dry subject) go down in the most delightful (easily digestible) way!

It is time we openly talk about the dreaded M. word, or Menostart, as I like to call it! Get a better understanding of your hormones, and how they contribute to menopause and your overall health.

Talk to your spouse, children, and friends about your symptoms and go see your doctor. Learn what physical symptoms you could experience and how to manage them. Discover if menopause can affect your mental health. Uncover the secrets of surviving as a couple through the menopausal years. Get clear information about taking control of your diet and fitness and follow my 12-week Menostart program which includes lots of information about key foods to eat and avoid and supplements you could try.

You will have lots of options of exercises, from a simple 15-minute walk to HIIT to everything in between! Learn about hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings - follow the tips that have worked for me and others Menopause isn’t pleasant or sexy, and as a woman, you might spend one-third of your life going through it! This doesn’t mean women should have to suffer in silence without support. Be candid and honest, and let me guide you on your journey.

©2021 Yasmin A. (P)2025 Yasmin A.

Eye Opener

This audiobook is great for anyone going through menopause. I personally believe that couples should also listen to this book. I am the Husband of a beautiful Nurse, and even though my Wife isn't at the age of menopause I found this audiobook to be very valuable. I have heard the stories from women that is going through it, or went through it, or she is reaching that age. This book has added so much value to my life going forward when encountering women that are going through menopause. I finally can now point those women in the right direction. The book talks about finding support groups, which is something I haven't thought about. Support groups are a great way to get you through menopause. Highly recommended

Excellent Tool

Are you experiencing menopause? Do you feel lost or confused? Well this is the audio for you. This week-by-week guide gives you a sense of empowerment and your life back.

Loved it

This was a really good listen for me as I am also in a premenopausal state. This has really given me some great tips to deal with the issues that pop up and help me explain it to my family. I have been lucky so far but this book sure helps me be more prepared for what might come.
Sandy

Difficult subject, handled expertly!

What a fantastic book that just gets straight to the point and does not mess about pussyfooting around issues. I found it extremely helpful to help me to understand this issue.

A gorgeous listen to reclaim your body

This is beautifully and energetically narrated audiobook contains an abundance of indispensable tips to navigate this challenging period. As we know, menopause often walks into our life uninvited, leading us to deal with all kinds of life changes. These can take over our body and mind, leading us to feel trapped in a body that is no longer our own. This book helps you claim your body back and reset your mind to approach this change with beauty, grace, and lots of humor.

Must Read!!

Wow, this book has so much great information to help any woman in a premenopausal state or going through menopause. The changes in our bodies are big and knowing how to cope, get through them and understand what's happening is going to make your life so much easier. I would even suggest that spouses or close family members read it as well to help support the woman. I truly loved this book and would highly recommend it.

Great tool for understanding!

I knew this would probably give me some answers as to how my aunt was feeling, and it definitely gave me some clarity.

I shared the book with her, and although this was a kind of weird thing to do she was actually really thankful!

Recommended

I bought this book for a friend of mine who had just started her phase of menopause and this audiobook really has helped her throughout this process. She said she has learned to cope with her insomnia which is the problem she has been suffering the most. In conclusion, I really recommend this book to any women that have menopause.

Highly recommend

This is perfect read for a woman that is going through menopause. This book has so much information, explanation, regarding to menopause and also teaches us how to cope with it. Highly recommend it for anyone that is going through menopause, or for those has spouse that is going through it this would really help you get more understanding of their emotions and what is going on to their body.

A must listen for all women

I was seeing some changes in my body and it wasn’t till a friend of mine, in casual conversation mentioned she was going through menopause. The lightbulb went off and I wondered if I was too. I started doing some research but there’s so much information out there I decided to try a couple of books on the subject.

I really enjoyed this listen. It was full of good information the author has done a lot of research and was very knowledgeable on the information she was giving. I also thought the narrator had a great tone and voice for the subject.