Memento Mori
The Art of Contemplating Death to Live a Better Life
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Memento Mori
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Narrated by:
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Joanna Ebenstein
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By:
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Joanna Ebenstein
About this listen
A transformative guide to embrace your own mortality and live a more fulfilling life
Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living a life with meaning.
This life-changing book will give you a 12-week program to befriend death in your own way, creating your own personal, daily meditation on what it means to be mortal. Through personal anecdotes, historical examples, meditations, exercises, journal prompts, and reflections, you will learn to both come to terms with what death means and to live alongside it without fear. In doing so, you will see your own life in a new light and discover what makes life worth living. After all, there’s no better motivation to seize the day than a regular reminder that your days are numbered.
Whether you're struggling with anxiety, grieving a loved one, or seeking a greater sense of purpose, Memento Mori is an invaluable guide to living a life of greater meaning and joy.
* This audiobook edition includes a downloadable PDF that contains the Appendix: Resources and Going Forward section from the printed book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Joanna Ebenstein (P)2024 Penguin AudioCritic reviews
"Joanna Ebenstein has studied, and more importantly, lived this practice of death engagement for decades. This makes her one of the people I most trust to guide us through the pain, joy, fear, and ultimate euphoria of facing our own mortality."—Caitlin Doughty, New York Times bestselling author and founder of Order of the Good Death
"There could be no better guide than Joanna Ebenstein to the enriching and startlingly uplifting benefits of confronting our mortality. This wonderfully readable, witty, practical yet philosophically profound book has the power shift your perspective and lead you into a more intense experience of life."–Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks: Time Management for Mortals
"A thoughtful, erudite survey through history and across cultures for all of us who wonder about death in order to lead more meaningful lives."—Steve Leder, New York Times bestselling author of The Beauty of What Remains and For You When I Am Gone
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Story0 out of 5 stars 0
Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.
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Is Earth Exceptional?
- The Quest for Cosmic Life
- By: Mario Livio PhD, Jack Szostak PhD
- Narrated by: Graham Winton
- Length: 10 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
For a long time, scientists have wondered how life has emerged from inanimate chemistry, and whether Earth is the only place where it exists. Charles Darwin speculated about life on Earth beginning in a warm little pond. Some of his contemporaries believed that life existed on Mars. It once seemed inevitable that the truth would be known by now. It is not. For more than a century, the origins and extent of life have remained shrouded in mystery. But, as Mario Livio and Jack Szostak reveal in Is Earth Exceptional?, the veil is finally lifting.
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5 out of 5 stars
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Authoritative story about origin of life
- By churab on 10-07-24
By: Mario Livio PhD, and others
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Living on Earth
- Forests, Corals, Consciousness, and the Making of the World
- By: Peter Godfrey-Smith
- Narrated by: Mitch Riley, Peter Godfrey-Smith
- Length: 9 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
If the history of the Earth were compressed down to a year, our species would arise in the last thirty minutes or so of the final hour. But life itself is not such a late arrival: It has existed on Earth for something like 3.7 billion years—most of our planet’s history and over a quarter of the age of the universe (as far as we can tell). What have these organisms—bacteria, animals, plants, and the rest—done in all this time? In Living on Earth, the philosopher Peter Godfrey-Smith proposes a new way of understanding how the actions of living beings have shaped our planet.
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Reclaim
- Understanding Complex Trauma and Those Who Abuse
- By: Dr. Ahona Guha
- Narrated by: Siiri Scott
- Length: 9 hrs and 5 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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The relationship between trauma and mental health is becoming better recognized, but survivors and professionals alike remain confused about how best to understand and treat it. In Reclaim, through a series of case studies and expert analysis, Dr. Ahona Guha explores complex traumas, how survivors can recover and heal, and the nature of those who abuse.
By: Dr. Ahona Guha
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The Joy You Make
- Find the Silver Linings—Even on Your Darkest Days
- By: Steven Petrow
- Narrated by: Steven Petrow, Michael Butler Murray
- Length: 7 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
We all know what it’s like to experience the disappointments and sorrows of life. Unexpected circumstances like layoffs, divorce, illness, and death can leave us hurting and isolated. Add to that the unending anxiety we feel at the state of the world—political strife and global upheavals—and we end up with a recipe for . . . joy? Yes, says journalist Steven Petrow, who has lived through all of those things, and arrived at a surprising conclusion: Joy is always present—in our everyday routines, in ties to those we care about, even in our grief.
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5 out of 5 stars
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Worthwhile book on joy
- By Robin Kay Quinn on 09-30-24
By: Steven Petrow
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The Science of Menopause
- Understand Your Body, Make the Right Choices
- By: Philippa Kaye
- Narrated by: Philippa Kaye
- Length: 5 hrs and 53 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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As we understand more each day about what hormone changes mean for women's long-term health, there is an urgent need for an evidence-based book that helps women understand what is happening to them so that they can make informed decisions. Should you take HRT? How common is early menopause? What causes brain fog? Can herbal supplements help? Featuring the latest research, The Science of Menopause tells you everything you need to know about menopause is, the symptoms to watch out for, and the treatments that may be able to help.
By: Philippa Kaye
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The Great Reversal
- Britain, China and the 400-Year Contest for Power
- By: Kerry Brown
- Narrated by: Michael Page
- Length: 12 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
The relationship between Britain and China has shaped the modern world. Chinese art, philosophy, and science have had a profound effect upon British culture, while the long history of British exploitation is still bitterly remembered in China today. But how has their interaction changed over time? From the early days of the East India Company through the violence of the Opium Wars to present-day disputes over Hong Kong, Kerry Brown charts this turbulent and intriguing relationship in full.
By: Kerry Brown
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We're Alone
- Essays
- By: Edwidge Danticat
- Narrated by: Edwidge Danticat
- Length: 4 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance4.5 out of 5 stars 7
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Story5 out of 5 stars 7
Tracing a loose arc from Edwidge Danticat’s childhood to the COVID-19 pandemic and recent events in Haiti, the essays gathered in We’re Alone include personal narrative, reportage, and tributes to mentors and heroes such as Toni Morrison, Paule Marshall, Gabriel García Márquez, and James Baldwin that explore several abiding themes: environmental catastrophe, the traumas of colonialism, motherhood, and the complexities of resilience.
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5 out of 5 stars
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Always a story to tell
- By TAE on 10-09-24
By: Edwidge Danticat
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We Too
- Essays on Sex Work and Survival
- By: Natalie West - editor, Tina Horn, Selena the Stripper - foreword
- Narrated by: Diana Blue, Angel Pean
- Length: 12 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
This collection of narrative essays by sex workers presents a crystal-clear rejoinder: There's never been a better time to fight for justice. Responding to the resurgence of the #MeToo movement in 2017, sex workers from across the industry - hookers and prostitutes, strippers and dancers, porn stars, cam models, Dommes and subs alike - complicate narratives of sexual harassment and violence, and expand conversations often limited to normative workplaces.
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3 out of 5 stars
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not at all like the current sex worker life in usa
- By kari on 09-12-24
By: Natalie West - editor, and others
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Into the Forest
- The Secret Language of Trees
- By: Susan Tyler Hitchcock
- Narrated by: Erin Bennett
- Length: 3 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
For millennia, trees have offered renewal and inspiration. They have provided for humanity on every level, from spiritual sanctuary to the raw material for our homes, books, and food. In this beautiful and revealing book, National Geographic illuminates exactly how trees influence the life of planet Earth—from our personal lives to the weather cycle. Essays tell the stories of the world's most remarkable trees, from Tane Mahura in New Zealand, the ancient Maori "lord of the forest," to Pando, a single aspen spreading over 100 acres: Earth's largest living thing.
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5 out of 5 stars
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A great primer on forests
- By Vas Sladek on 06-27-22