![Meditation für Anfänger lernen [Learning Meditation for Beginners] Audiobook By Leonie Stehr cover art](https://m.media-amazon.com/images/I/61Paf2wzEOL._SL500_.jpg)
Meditation für Anfänger lernen [Learning Meditation for Beginners]
Wie Du mit 23 energetischen Meditationsübungen lernst zu meditieren und Deine innere Ruhe wieder findest, inklusive 7 Tage Meditations-Challenge und Achtsamkeitsübungen
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Meditation für Anfänger lernen [Learning Meditation for Beginners]
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Narrated by:
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Alexandra Leise
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By:
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Leonie Stehr
About this listen
Mit der 7 Tage Meditations-Challenge mehr Gelassenheit lernen
- Hektik und Chaos sind in Deinem Leben präsent?
- Fühlst Du Dich ausgelaugt und gestresst?
- Fällt es Dir schwer, Deine Gedanken zu ordnen und vom Alltag abzuschalten?
- Willst Du dem Stress entkommen?
- Wünschst Du Dir mehr Ruhe, Entspannung, Gelassenheit und Achtsamkeit?
Dieser Ratgeber über das Meditieren lernen für Anfänger gibt Dir alle Antworten auf diese Fragen und noch viel mehr!
In unserer modernen Welt strömen stets von außen anfordernde Einflüsse in Dein Leben. Leistungsdruck ist sicher auch Dir bekannt und nicht selten kommt es zur Überforderung. Körperliche Beschwerden, Verstimmungen, depressive Phasen und Burnout nehmen immer mehr zu. Was Dir hilft, diesem Stress zu entkommen? Die Meditation! Und das Beste: Jeder Mensch kann meditieren lernen - auch Du!
Du erfährst in diesem hilfreichen Ratgeber:
- was die Vorteile des Meditierens und Auswirkungen auf Deinen Körper sind
- 11 wichtige Regeln für tiefes Meditieren
- alles über die Vorbereitung zur Meditation
- 7 effektive Achtsamkeitsübungen
- wie Du am besten das Meditieren startest
- 23 kraftvolle Meditationsübungen
- Tipps und Tricks zur Intensivierung der MeditationstechnikeN
- wie Du mit der 7 Tage Meditations-Challenge Dein Bewusstsein erweiterst
- und vieles, vieles mehr!
Please note: This audiobook is in German.
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