Meditation for Rapid Deep Sleep

Powerful Guided Meditation to Achieve a Deep and Full Night’s Sleep

De: Emmanuel Young

Narrado por: Adam Greco

Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from chakra guided meditation.

Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

• Instantly relieve stress
• Increase inner peace
• Achieve anxiety relief
• Practice mindfulness
• Deep sleep through the night
• Calming energy
• Positive self-beliefs

You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

©2019 Emmanuel Ossai (P)2019 Emmanuel Ossai

Excellent Meditations That Work Very Well

This meditation audiobook was different than others in some ways. Rather than immediately going into the meditation he explains to the listener some behavioral changes that could be implemented to help us fall asleep faster. It's good information plus it allows you time to settle in such as finding a comfortable position or get out all the little fidgety things that at least I do.
These guided meditations work and for the first two nights I was out within about 10-15 minutes and stayed asleep all night.
Adam Greco has a great voice for this. He speaks very calmly and slow.

Getting a good eight hours sleep is possible

It's been a wonderful way to get to sleep without much hassle. I am surprised by the effectiveness of this audio book, it proved to be really effective for getting to sleep at night

Worth Every Penny

I had been feeling a bit stressed lately and i was looking for a good guided mediation.This audio book does the work of helping you relax down

Extremely Helpful

The narrator’s voice was soothing and helps listeners to get in to meditation mode faster.

Best sleep in a long time

After listening to one of the free books on meditation, I called Audible to see if there were more like it and specifically on sleep. Audible found a couple and added them to my wishlist for me. I was up in the middle of the night and unable to fall back asleep all week as I just could not get my mind to be quiet. I fell asleep listening to this book and I had the best sleep that I can remember in most of my adult life last night.

A good audiobook

You can use this just before sleeping to have a good sleep all you need to do is close your eyes, Take a deep breath in and listen to this audio book. It's a good audiobook indeed!

Very Relavent for Our Too Busy Lives!

I really enjoyed this audiobook. Being new to meditation, I didnt know what to expect. The author is very helpful in guiding you through the practice in a calm manner. Very worth it!

Guided meditations

This audio book was awesome, this book was simple and easy to listen and understand, it had some good guided meditations.

Stress releasing audiobook!

The author and narrator guides you through all the different stages including induction, deepening, and termination to complete a session.I found this audio book similar to a stress releasing therapy, one listen is as helpful as one session of stress releasing therapy.The good point about this audio book is it's length, it is not too long or not too short for a session.

A Life-changing View of Minimalism

This audiobook will help you to calm down your mind very easily and will also help in overcoming fear and let go of stress