Mindfulness Meditation for Kids

Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking

De: Adesh Silva

Narrado por: Adam Greco

Would you like to teach your kids mindfulness, but don't know where to start?

Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate?

In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids. No need to bang your head against the wall, no need to hire special trainers - it's all here!

In this outstanding audiobook, you will be able to:

• Teach your kids how to meditate, remain calm, and happy
• Save time and money trying alternative medicine for ADHD, anger, or any other issue
• Discipline your kids to love their life, their family, and their friends
• Be proud of your kids and train them to be extraordinary successful adults
• And much, much more!

What kinds of meditations are in the audiobook?

In Mindfulness Meditation for Kids, you will enjoy those meditations: first-time meditation, relaxation, breathing, hearing, visualization, gratitude, sleep, mindfulness, affirmations for confidence, and affirmations for positivity.

What are the benefits that my kids will enjoy when using this audiobook?

First and foremost, your kids will be less vulnerable to childhood trauma and emotional scars. Moreover, your kids will be able to be more focused at class, more friendly to other kids, appreciate their family and their lives, and much much more!

Your kids deserve the best tools to face the challenges of life - it's your job to give it to them!

©2019 Adesh Silva (P)2019 Adesh Silva

This audio book inspired me

Wow, I'm amazed that this actually works when a friend told me about this I thought they were kidding. But turns out this is like a life saver for getting your troubles out of your head and having a lovely sleep.

my favorite go to for mindfulness

Wow, I'm amazed that this actually works when a friend told me about this I thought they were kidding. But turns out this is like a life saver for getting your troubles out of your head and having a lovely sleep.

This book is so easy to use with your children

This book has something for everyone. Even though the strategies are broken down by age, many of them could be used by people of any age.

Wonderful audio book

This was a pleasant listen that helped me and my children mind now and again when I was searching for something to settle my children dashing personality.

Best Book

I tried this for the first time and had the best calmness ever in my son. Not sure if it is effective every time but it was certainly effective for my son!

Excellent Advice.

This audiobook is amazing for getting to sleep straight away. It works quickly for me, with nice narration and music. Both thumbs up from me. :)

Very insightful book.

I'm satisfied and Impress also from this guide. The first chapter goes into detail about what anxiety is and introduces the idea that worry can take different forms. Although some readers may not think of conditions like obsessive-compulsive disorder and post-traumatic stress disorder ass anxious in nature, these conditions have traditionally been grouped under the term anxiety disorders and are often treated with the same treatment modalities that are used to treat generalized anxiety. Overall excellent!!!

Very helpful and useful audio.

Purchased this for my kindergarten study hall. I have been adding more care to our every day schedules. These are brisk and quieting. This is an absolute necessity have for any educator of little youngsters who need to incorporate mindfulness.

This is an amazing audiobook.

This is an amazing audiobook. I was feeling so overwhelmed. The narrator had a wonderful relaxing voice. This is an audiobook that I will be using daily. I was given a free review copy of this audiobook at my request.

This book is such a fabulous resource

This book is such a fabulous resource to teach children how to calm their minds and bodies so they are better able to deal with the stresses of their busy lives. I highly recommend this book to teachers, parents, yoga teachers, and health practitioners!