A Woman’s Guided Meditation for Sleep and Restoration

Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body

De: Mindful Living Foundation

Narrado por: Natasha K

Got time before bed? Meditate yourself to sleep! Here's everything you need to know to get started.

We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt.

This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep. What you will experience in your meditation session:

• Discovery of your inner peace and beauty
• A relaxed state of recovery
• Restoration of confidence and mindset
• Deep levels of relief and acceptance
• A seamless transition to a deep sleep

And much more...

Listen and let your fears go away to experience the best sleep that you have been looking for! You are not alone in this problem; thousands struggle to sleep. You deserve better.

This is your opportunity! Get this audiobook now and start sleeping better tonight!

©2022 Gabriel Gonzalo (P)2022 Gabriel Gonzalo

slept so much better

i have been having trouble sleeping lately that’s why I purchased I this audiobook. This has helped me sleep more than 7 hours a night. no more worrying or anxiety at night. my productivity during the day is great. the author did a great job!

Great audio!

Such a nice and easy book to listen to before going to bed. I’m an over thinker so I have a hard time shutting off my brain at night. This helped me relax and get into a better state of mind. Fell asleep much faster too. Recommend for sure.

Very relaxing listen

These are very relaxing meditation scripts, I really enjoyed them. The narrator has a very soothing voice and the musical accompaniment is on point!
The author guides us through our sacred healing sanctuary that exists deep within our psyche. Her voice is calming and soothing. The focus is on feeling: enjoying the feeling of breathing, paying attention to how your body feels, going through various techniques, including affirmations to induce a deep sleep.
“Sleep is where the mind goes to rest while the soul undergoes transformation”. No doubt this wonderful meditation has transformed my soul. I am going to add it to my repertoire of evening meditations.
Highly recommended for anyone who enjoys positive, guided mediation when falling asleep.

Both my wife and I enjoy listening to this book

The music background is fantastic and the affirmations are super helpful. Laying down and turning this book on is so peaceful and the guidance for relaxation and letting go of daily stress is great. The really great thing about this book is that we can use it over and over again and pick different chapters if we want to take in the benifits of the authors different areas of focus. Superbook to relax to after a hard day.

Very helpful

As a working mom of two who tends to struggle to fall asleep at night cause my mind is constantly running wild I can higly recomend this book to anyone having a hard time falling asleep.
I put this on as I go to bed and it really helps me to relax. Narrator has a calm/soothing voice and the background music really sets the mood for sleep to creep in.

I finally had a good night's sleep!

I've had trouble falling asleep for a while, and a friend recommended this meditation to me. I was a bit skeptical, but what can I say? I fell asleep before the mediation was over, three nights in a row!!
It calms my mind and relaxes my body and soul.
I have better and deeper sleep, and I am more relaxed when I get up in the morning. Thank you for this great meditation; I can only recommend it to everyone having trouble finding sleep.

Absolutely ideal for falling into deep sleep

Like every other woman during these stressful times, finding and falling into deep sleep has been almost impossible. From teas to medications, nothing has worked quite as well as this book. I find that listening to a soothing auditory experience has been the best remedy by far for my restless mind. Highly recommend giving this a try if you're in the same boat.

The book you Want to fall asleep listening to

This audiobook is absolutely fantastic and delivers what it says it will. I have to admit that every time I try to get to the end of it, I fall asleep way before I can. Which is a good thing for this type of book! I've had sleep problems for years and have tried other books and this one definitely has been the best!

Extremely Useful Meditation Guide

I particularly enjoyed the unique combination of words and visualizations used to guide me into a state of relaxation. The narrator's voice and tone also helped me to relax. I loved how the scripts address my female divinity. For here forward, this audiobook is my bedtime companion for getting to restorative sleep.

So relaxing and empowering

This is great to listen to for a great night's sleep! The background music was so relaxing, and the meditation was very empowering.

I recommend this any woman wanting to relax and feel restored!