Maximize Your Workouts

Achieve the Body You Have Always Wanted by Implementing the Fitness and Diet Secrets That All Top Trainers Live By

By: Ryan Herda, Dylan Metala

Narrated by: John William

How to obtain your dream physique without wasting time in the gym, making the same mistakes everyone else does.

Time after time, people fall short in the gym of achieving the goals they have set out for themselves. Maybe this comes in the beginning of your fitness journey or when you have reached a plateau and feel as though you cannot progress anymore.

This, nine times out of 10, is not due to lack of effort but due to a lack of knowledge. Unfortunately, the main way to gain knowledge is to gain experience and try new things.

The problem is you will be making the same mistakes of so many people before you rather than taking a straight line to success. You will be slowing your progress, or even worse, staying stagnant and not progressing at all.

Ultimately a portion of your time will have been unnecessarily wasted!

In this book, you will discover:

• Popular diet misconceptions that are holding you back
• One food you need to break through barriers in the gym
• Tricks and tips to optimize each movement by achieving mind to muscle connection
• The different training styles and why you might be working toward the wrong goal
• What supplements it takes to get to the next level
• Several ways to maximize your cardio
• How to correctly implement rest days to increase your progress

You can take the fast track to incredible results, even if you have never set foot in a gym before, by using everyone else's years of experience to your benefit.

These techniques will help anyone overcome the plateau they are stuck on even if you have “tried everything and seen no further progress”.

©2021 Ryan Herda (P)2021 Ryan Herda

Exellent information

I'm one of those people that quickly get bored with exercising or find it just hard work with no motivation to carry on. But Listening to this audible you find it so much easier and now understand so much more than I did, even your breathing and how to do it correctly. I have now worked out a routine that I intend to stick to, so would say this is a good book even if your are brand new to working out.

Narration is easy to follow in a very clear manner and I especially like the fact there are routines for everyone no matter what stage you are at. It's like you have your own fitness trainer who gives you so much motivation, you only need to start the audio to feel you need to work out.

Great book! Info packed!

I love this book. It’s very informative and easy to understand. The methods in this book will give you faster results and effective workouts. These training methods allow you to exercise for shorter periods of time, while attaining the same and even better results than with longer workouts. I would recommend this book to anyone who wants to get in shape without sacrificing all their time.

For everyone

Whether you are a fitness competitor or someone new looking for a direction to be pointed in there are very helpful insights throughout that will absolutely give you a hand in achieving your fitness goals.

This is helpful.

I especially liked “mind to muscle” and “rest and recovery”. And the other 6 or so chapters were helpful. I’m sure my workouts are going to benefit from this book.

Such a great audiobook - big impact!

This book changed the fundamentals of my workouts. I highly recommend to everyone with workout goals that may be having hardship accomplishing them (as I was).

Great motivation and unique tips that brings up every workout!

Simple and easy to follow!!

This audiobook was a great listen! I highly recommend this book. The value and principles laid out in this audiobook are incredible and proven to achieve great results with resistance training and work out in general.

Helpful

I've recently started working out again and trying to improve my diet and routine. With a sun holiday fast approaching I wanted to make sure I was following the right steps to get holiday ready. This audio book has been so helpful with helping me with my diet, tops on how to best optimise each exercise and the best supplements to take. Would recommend.

understanding fundamental tactics

very good guidelines, which are relevant to workout in general (not specific exercises). Nutrition, training styles, avoiding "workout plateau" etc.

I Highly recommend this book

There is no doubt that this is a book anyone who is interested in getting their desired body should listen to, because not only does the narrator take the time to carefully explains how it is so important to focus on the process of obtaining the body you want and not trying to just achieve the goal, but you can also really enjoy listening to it because the information is not only interesting and detailed, but it is also enjoyable to hear the narrator helping along the way. Hey! Listening to this audiobook is like having a coach right next to you. I highly recommend this book.

I have maximised my workouts!

I go to the gym often although recently have got stuck in a rut with my routine and workouts. This book was exactly what i needed to pick up my game. From mind to muscle is such a great concept that has made a huge impact on my training. I love the chapter on rest and recovery which sounds so simple, but after listening I have such a better understanding and have confidence in my new regime, thanks to this book!