Manuel pratique de Breathwalks - Kundalini Yoga en marchant selon les enseignements de Kundalini Yoga de Gurucharan Singh et Yogi Bhajan –Volume 3 –
Trois marches conscientes guidées pour raffiner votre mental
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Manuel pratique de Breathwalks - Kundalini Yoga en marchant selon les enseignements de Kundalini Yoga de Gurucharan Singh et Yogi Bhajan –Volume 3 –
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Narrated by:
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Param Prakash Kaur
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Isabelle Mata
About this listen
La Breathwalk, qui combine la marche, la respiration et notre attention consciente, est une discipline associée du Kundalini Yoga et élaborée par Gurucharan Singh et Yogi Bhajan. C'est bien plus qu'une simple marche.
La Breathwalk est très simple à pratiquer et redoutablement efficace pour revitaliser rapidement notre corps, notre mental et notre esprit, nous procurer un état de bien-être et nous conduire vers un état de conscience élevée. La grande précision avec laquelle sont conçus ces programmes fait que la Breathwalk est incroyablement efficace et qu'on en sort véritablement transformé, revitalisé et apaisé. Elle se déroule selon un schéma en 5 étapes qui sont toujours les mêmes et lors desquelles on pratique des respirations et des exercices spécifiques, des étirements et des méditations tout en marchant. Il existe 16 programmes différents de Breathwalks qui sont conçus pour agir sur notre niveau d'énergie, notre humeur, la maîtrise de notre mental ou bien encore notre sentiment de connexion, que ce soit à nous-mêmes, aux autres ou à la nature.
Dans ce livre audio, je vous propose 3 Breathwalks d’environ 1h30 chacune destinées à raffiner la qualité de votre mental de façon spécifique.
On distingue différentes qualités du mental qui accroissent son pouvoir et préviennent les problèmes liés au stress et au surmenage.
Chacune des Breathwalks guidées dans ce livre audio permet de développer une qualité particulière du mental.
La première est un programme pour accroître votre clarté mentale.
La Breathwalk suivante vous permettra d’accroître le pouvoir intuitif de votre mental.
La troisième est destinée à centrer et diriger votre attention.
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