Manage My Meditation
Seven Days to a Powerful Tool for Success and Transformation (Manage My Emotion Series)
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Manage My Meditation
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Narrated by:
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Kenneth J. Martz
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By:
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Kenneth J. Martz
About this listen
"I meditate so that my mind cannot complicate my life.” (Sri Chinmoy)
Do you feel depressed, unmotivated, or struggle with “brain fog"? Would you like to learn how to live with clarity and purpose, based on your heart’s desire? If so, Manage My Meditation will teach you proven and powerful meditation techniques that anybody can learn in under a week, even if you have tried meditation before and failed or if you have a hectic schedule and barely have time to breathe.
In this life-changing but practical meditation guide, internationally renowned lecturer and meditation expert Dr. Kenneth Martz draws on a lifetime of personal meditation experience and more than 20 years of teaching others how to meditate and overcome a multitude of life challenges to offer you a selection of easy meditation exercises that are sure to help you find inner balance, calm your racing mind after a long day at work, and organize your thoughts so that you can live a purpose-driven life and find success.
In this mindful meditation and deep relaxation book, you will learn:
- Why meditation has been an important part of more than 500 million people’s lives since 5000 BC and why it will work for you, too
- Proven yoga meditation methods that have been used for thousands of years with excellent results, including simple breathing exercises and yoga postures that will bring you calmness and clarity of mind in just minutes
- A seven-day "Meditation 101" program that anybody can use to quickly learn to meditate and steadily improve your natural abilities to manage stress and reduce anxiety
- Inspirational quotes from historical meditation personalities to keep you on track
- How to find motivation to succeed, develop a passion for life, and learn to cherish positive relationships with spouses, your children, and your friends
- How to develop the self-confidence that you have the skills to successfully meditate and continue to establish a lifelong meditation practice to transform your life
Manage My Meditation teaches listeners that you may not be able to stop all stress in your life, but you can build a large source of resiliency to contain it. This is a journey not a destination, so the time to start down your own road to happiness and success is right now.
Page up and order now.
©2021 Kenneth Martz (P)2021 Kenneth MartzListeners also enjoyed...
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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3 out of 5 stars
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Why meditate?
- By Jenny on 02-26-14
By: David Michie
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 322
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Performance4.5 out of 5 stars 263
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Story4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 81
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Story4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji