Free Yourself From Hot Flushes and Night Sweats

The Essential Guide to a Happy and Healthy Menopause

By: Silvana Siskov

Narrated by: Harriet Fraser

Discover the secret to owning your menopause today: Do not let it control your life!

Three-quarters of women experience unpleasant symptoms when they go through the menopause, and of those, almost 75 percent report having hot flashes.

Hot flashes and night sweats are amongst the most common menopausal symptoms, but there is a wide array of other symptoms, and not everyone experiences the same ones: this can make recognizing them somewhat of a challenge.

However, when you fully understand what is happening in your body and what causes your symptoms, you can take the necessary steps to reduce your discomfort and make the whole process a lot more bearable.

Although menopause is something that every woman has to experience, this does not mean you have to put up with the symptoms.

You cannot change the fact that you are going through menopause, but you can change how much you are affected by it.

Knowledge is power, and by understanding what is happening inside your body, you will gain the confidence to reduce the unpleasant effects of this new phase of your life.

When you are properly prepared, menopause can be celebrated as a rite of passage - it does not have to (and should not) be a source of shame or discomfort.

In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are.

Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with.

But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.

Knowledge is power, and in Free Yourself From Hot Flushes and Night Sweats you will find everything you need to know to make sure you attain that power.

©2020 Silvana Siskov (P)2021 Silvana Siskov

Very informative

I got this book for a family member and it was very informative whether you're about to go into menopause or already going through the symptoms. The personal experiences really tied the book together and it was easy to understand. I also appreciated how the author understood everyone was different and unique!

Amazing Solutions!

Amazing solutions. After a week, my hot flashes have dramatically reduced, and I don't wake up in a sweat. The author is extremely down-to-earth and has a very deep understanding of menopause. Great book!

This book helped my mom tremendously

My mom was going through manopause as all women do at some point....so i heard. I was so tired of watching her discomfort i felt the need the do something, anything. So i bought this book for her and she is now a much healthier and happier person. Thank you for writing this.

Everyone is different!

Hitting menopause can be a scary thing but the author puts some of your fears at ease. Like any new transition, every body is different. This book gave me knowledge to understanding my body and ways to minimize symptoms. “Knowledge is power!”

Great Informational Guide

This book is exactly what I was looking for. I needed more information as to what my body was going through and what to expect. Great read whether you’re in the beginning stages or hot in the middle. Narrator made this an easy to listen to book!

A wealth of usable knowledge

Menopause can be an ordeal of you aren’t equip with the right tools. This book is just that!

Interesting listen

Some good information in this book . It covers a lot of information I was surprised to hear .

Awesome and informative

This is a great audiobook! While I am not looking forward to menopause I feel more prepared for it after listening to this book. The author addresses some questions I haven’t even thought of for going through menopause. Ladies in your 40s this is a great tool to have in your “belt” of womanhood!

You can control symptoms, just read this book

Menopause is an important phase of women's life, it can make some disturbances in their lifestyles due to bothering symptoms. But it doesn't have to be that way. Get educated, and control symptoms easily.

Now I understand a lot more

This book helped me to understand the process I'm going through. This wonderful book gave me solutions for the side effects I'm suffering from such as mood swings and night sweats. I appreciated the information given for hormone replacement therapy. I now have a better understanding and can better explain what I'm going through to my husband and family members.