Looking After Your Autistic Self
A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
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Looking After Your Autistic Self
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Narrado por:
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Lara Hutchinson
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De:
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Niamh Garvey
Acerca de esta escucha
'I no longer try to mask my autism; I now work to support my autism'
Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life.
It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.
Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you.
Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.
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General5 out of 5 stars 69
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Narración:5 out of 5 stars 67
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Historia5 out of 5 stars 67
In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy. Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals.
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5 out of 5 stars
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Underrated Book
- De Steven Huynh en 04-20-24
De: Steph Jones
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What I Mean When I Say I'm Autistic
- Unpuzzling a Life on the Autism Spectrum
- De: Annie Kotowicz
- Narrado por: Meredith Aleigha Wells
- Duración: 3 h y 42 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
In this intimate and insightful mix of memoir and manifesto, Annie Kotowicz invites you inside the mind of an autistic woman, sharing the trials and triumphs of a life before and after diagnosis.
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5 out of 5 stars
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Great info
- De Kel en 05-09-25
De: Annie Kotowicz
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But You Don't Look Autistic at All
- De: Bianca Toeps
- Narrado por: Ione Butler
- Duración: 4 h y 26 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 40
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Historia4.5 out of 5 stars 40
Autism—that’s being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you’re autistic. She does this by looking at what science says about autism (and why some theories can go straight in the trash), but also by telling her own story and interviewing other autistics.
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4 out of 5 stars
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#actuallyautistic
- De Chelsie007 en 02-02-24
De: Bianca Toeps
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Spectrum Women
- Walking to the Beat of Autism
- De: Barb Cook - editor, Dr Michelle Garnett - editor, Lisa Morgan - foreward, y otros
- Narrado por: Emily Joyce, Vivien Carter
- Duración: 9 h y 51 m
- Versión completa
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General5 out of 5 stars 39
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Narración:5 out of 5 stars 35
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Historia5 out of 5 stars 35
Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism.
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2 out of 5 stars
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It feels patronizing
- De M en 09-08-23
De: Barb Cook - editor, y otros
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- De: Dr. Megan Anna Neff
- Narrado por: Anna Caputo
- Duración: 5 h y 20 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:5 out of 5 stars 57
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Historia4.5 out of 5 stars 57
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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5 out of 5 stars
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Awareness- Inclusive - Informative - Relevant - Relatable
- De Cfrazier en 05-03-24
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Life as a Late-Identified Autistic
- A Collection of Essays Exploring Autism
- De: Jackie Schuld
- Narrado por: Virtual Voice
- Duración: 3 h y 26 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4 out of 5 stars 41
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Historia4.5 out of 5 stars 41
When Jackie Schuld’s therapist suggested she might be autistic, she scoffed. She knew there was no way she could be autistic. She was in her mid-30s and ran her own therapy private practice. Everything she learned about autism in her Master’s program in mental health counseling didn’t apply to her. She could make excellent eye contact. She could engage in deep conversations. She could attend social gatherings. She could make it through abrupt changes and remain flexible. How could she be autistic? The more she learned about autism — how it internally impacts autistics and how it can...
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3 out of 5 stars
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AI narrator sucks!
- De Explorer Gal en 10-23-24
De: Jackie Schuld
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Unmasking Autism
- Discovering the New Faces of Neurodiversity
- De: Devon Price PhD
- Narrado por: Devon Price PhD
- Duración: 9 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,965
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Narración:4.5 out of 5 stars 1,715
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Historia4.5 out of 5 stars 1,708
In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.
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3 out of 5 stars
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Disappointing
- De Debra M. Givin en 11-12-22
De: Devon Price PhD
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Is This Autism?
- A Guide for Clinicians and Everyone Else
- De: Donna Henderson, Sarah Wayland, Jamell White - contributor
- Narrado por: Sarah Wayland
- Duración: 8 h y 46 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 28
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Historia5 out of 5 stars 28
Though our understanding of autism has greatly expanded, many autistic individuals are still missed or misdiagnosed. This highly accessible book clarifies many ways that autism can present, particularly in people who camouflage to hide their autistic traits.
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5 out of 5 stars
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Concise, Clear, and Easy
- De Mom PMHNP en 03-16-25
De: Donna Henderson, y otros
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But Everyone Feels This Way
- How an Autism Diagnosis Saved My Life
- De: Paige Layle
- Narrado por: Paige Layle
- Duración: 8 h y 53 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:5 out of 5 stars 68
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Historia5 out of 5 stars 68
Paige Layle was normal. She lived in the countryside with her mom, dad, and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn't answer “why” in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control.
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5 out of 5 stars
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I FEEL SO SEEN!! 😭
- De Sharon Phillips en 08-20-24
De: Paige Layle
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NeuroTribes
- The Legacy of Autism and the Future of Neurodiversity
- De: Steve Silberman
- Narrado por: William Hughes
- Duración: 18 h y 46 m
- Versión completa
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General4.5 out of 5 stars 2,633
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Narración:4.5 out of 5 stars 2,314
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Historia4.5 out of 5 stars 2,306
What is autism: a lifelong disability or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth, it is both of these things and more - and the future of our society depends on our understanding it. Wired reporter Steve Silberman unearths the secret history of autism, long suppressed by the same clinicians who became famous for discovering it, and finds surprising answers to the crucial question of why the number of diagnoses has soared in recent years.
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5 out of 5 stars
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The long hard road to proper identity on the Autistic spectrum.
- De Lorijorn en 10-29-15
De: Steve Silberman
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Understanding Autism in Adults and Aging Adults: 2nd Edition
- Updated in 2021 with New Insights for Improving Diagnosis and Quality of Life: The Understanding Autism Series, Book 1
- De: Theresa Regan
- Narrado por: Meryl Goldsmith
- Duración: 7 h y 23 m
- Versión completa
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General4.5 out of 5 stars 47
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Narración:4.5 out of 5 stars 45
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Historia4.5 out of 5 stars 44
New edition 2021 with updated research, additional insight, and strategies for communication, information about autism in special populations (such as the gender diverse, those with problematic internet use and gaming addictions, females, and more), and a new section on aging and dementia. Autism is a childhood condition...right? Not right. Children with autism grow into adults with autism. The great strides we have made in understanding childhood autistic behaviors and interventions have lagged dramatically behind the needs of aging autistics.
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5 out of 5 stars
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Listening Better Than Reading
- De Michele M Newman en 03-10-22
De: Theresa Regan
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Adult Autism Essentials
- A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
- De: Jason Jones
- Narrado por: Phillip Daugherty Sr
- Duración: 3 h y 43 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further. "Adult Autism Essentials" offers practical advice and insights to improve daily life, build stronger relationships, and access necessary resources.
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5 out of 5 stars
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Very Helpful
- De Dan en 01-12-25
De: Jason Jones
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Aspergirls
- Empowering Females with Asperger Syndrome
- De: Rudy Simone
- Narrado por: Lucie McNeil
- Duración: 7 h y 16 m
- Versión completa
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General4.5 out of 5 stars 223
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Narración:4.5 out of 5 stars 184
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Historia4.5 out of 5 stars 182
This is a must-have handbook written by an Aspergirl for Aspergirls, young and old. Rudy Simone guides you through every aspect of both personal and professional life, from early recollections of blame, guilt and savant skills to friendships, romance and marriage. Employment, career, rituals and routines are also covered, along with depression, meltdowns and being misunderstood.
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3 out of 5 stars
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Oversimplified, basic, and gendered
- De Amazon Customer en 02-03-21
De: Rudy Simone
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Autism Relationships Handbook
- How to Thrive in Friendships, Dating, and Love
- De: Faith G. Harper PhD LPC-S ACS ACN, Joe Biel
- Narrado por: Kate Mulligan
- Duración: 5 h y 5 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:4.5 out of 5 stars 67
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Historia4.5 out of 5 stars 65
Ever since he came out as autistic, Joe Biel has been contacted by people wanting to share their stories and ask questions. The most common question by far is: How do I find a romantic partner? Autistic listeners will find valuable answers and perspectives in this book, whether they are just getting ready to jump into dating, are seeking to forge closer friendships, or are looking to improve an existing partnership or marriage.
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5 out of 5 stars
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such a helpful book
- De Anonymous User en 07-18-21
De: Faith G. Harper PhD LPC-S ACS ACN, y otros
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Life Coaching for Adults on the Autism Spectrum
- Discovering Your True Potential
- De: Jaclyn Hunt
- Narrado por: Lynnda Nelson
- Duración: 5 h y 52 m
- Versión completa
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General4 out of 5 stars 17
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
Adults on the autism spectrum rarely have access to services once they age out of the school system. Many on the spectrum struggle with forming and building relationships, finding and maintaining jobs, and managing their day-to-day lives. Life Coaching, specifically for adults on the spectrum or anyone who considers themselves neurodivergent, can provide individuals, other coaches, parents, and professionals the tools and skills necessary to guide people to success.
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1 out of 5 stars
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it's a very linear approach
- De Karina en 04-11-22
De: Jaclyn Hunt
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- De: Devon Price PhD
- Narrado por: Devon Price PhD
- Duración: 9 h y 28 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 58
Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
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1 out of 5 stars
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not about shame
- De Anonymous User en 06-15-24
De: Devon Price PhD
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Divergent Mind
- Thriving in a World That Wasn’t Designed For You
- De: Jenara Nerenberg
- Narrado por: Tegan Ashton Cohan
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 930
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Narración:4.5 out of 5 stars 804
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Historia4.5 out of 5 stars 802
A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
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2 out of 5 stars
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Provided no insight
- De Somebody en 06-24-20
De: Jenara Nerenberg
I understand the need to accurately site or keep things updated and correct, but record in the same environment and edit it correctly. This half-approach is extremely frustrating to me.
As someone who says they are sensitive to the voices of presenters & narrators, and who has brothers with more tuned sound perception, I don’t understand what this is so bad with this book.
Sometimes, this book also strays too far into specifically what works for the author, while being too brief on other potential strategies.
Inconsistent Audio quality
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I have lots to learn and a bunch I can do every day to make my life dope!
The truth is we can make the world we seek. This book is a great start!
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This book made it feel ok to be me.
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Diagnosed with autism and adhd at 53 I have searched for books that are relatable. For me this book echoes so much of my lived experience. It also ties together so much of the therapy I have had and I am currently actively trying to work into my life.
I am so happy to have found this priceless guide to my autistic self.
Relatable - Insightful - Helpful
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