L'intestino delle meraviglie
Impara a prenderti cura del tuo secondo cervello per stare bene come meriti
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L'intestino delle meraviglie
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Narrated by:
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Claudia Borzacchiello
About this listen
Quante volte ti è capitato di non sentirti bene? Quante volte hai avvertito quel fastidio addominale, quel senso di gonfiore? Quante volte hai iniziato la giornata con il piede sinistro, solo perché non sei passato dal bagno prima di uscire di casa? E quante volte, solo a raccontare di questi piccoli malesseri, ti sei sentito incompreso? Cattiva digestione, bruciori di stomaco, gonfiore, crampi addominali ma anche cistiti recidivanti, problematiche cutanee, stanchezza cronica, mal di testa: sono moltissimi i sintomi per cui sembra impossibile trovare una causa specifica e che per questo vengono "spenti" ricorrendo ai farmaci. O vengono accettati passivamente, come se fosse normale soffrirne. No, non è normale stare male, e tutti questi disturbi sono spesso campanelli d'allarme di un alterato funzionamento dell'intestino.
Con lo stesso stile diretto e divertente della sua pagina Instagram "L'intestino delle meraviglie" e con grande competenza, Claudia Borzacchiello ci guida alla scoperta dei segreti del nostro "secondo cervello", insegnandoci a interpretare correttamente i segnali che il corpo ci manda e a curarci ricorrendo ad alcune semplici strategie.
Grazie a questo manuale dall'approccio olistico scoprirete la spiegazione fisiologica dietro ai sintomi più comuni, imparerete ad ascoltarvi e ad analizzare il vostro stato di salute anche attraverso l'osservazione della cacca (sì, la vostra cacca parla di voi!). Troverete consigli su alimentazione e attività fisica, indicazioni su alcuni trattamenti altamente efficaci come l'idrocolonterapia e tante altre piccole strategie che fanno la differenza: dal masticare correttamente il cibo ad alcuni semplici esercizi e massaggi per garantire al nostro intestino il giusto funzionamento. E, in conclusione, troverete anche un'appendice, scritta da Paolo Borzacchiello, sulle parole "eubiotiche", le parole che fanno stare bene.
Un manuale ricco di informazioni e di consigli pratici, per iniziare a stare finalmente meglio e assicurarci il benessere che ci spetta. Perché tutti meritiamo di stare bene!
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