Letting Go of Anger (Second Edition)
The Eleven Most Common Anger Styles & What to Do About Them
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Narrado por:
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Joel Richards
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A guide to healthy anger expression.
How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not - and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem.
This book examines the 11 most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations - and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
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General4.5 out of 5 stars 61
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 52
Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
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1 out of 5 stars
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Impenetrable info dump
- De Joshua en 04-09-19
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Anger: Taming a Powerful Emotion
- De: Gary Chapman
- Narrado por: Robert Duncan
- Duración: 4 h y 54 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 39
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.
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5 out of 5 stars
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everyone should listen to this book
- De Luke L Rasmussen en 04-27-24
De: Gary Chapman
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When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- De: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
- Narrado por: Emmanuel Chumaceiro
- Duración: 12 h y 10 m
- Versión completa
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General4 out of 5 stars 13
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Narración:4 out of 5 stars 9
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Historia4 out of 5 stars 9
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
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2 out of 5 stars
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Narrated like an infomercial… get the actual book
- De John en 05-30-22
De: Matthew McKay PhD, y otros
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- De: Frank Minirth, Les Carter
- Narrado por: Kirby Heybourne
- Duración: 9 h y 22 m
- Versión completa
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General5 out of 5 stars 112
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Narración:4.5 out of 5 stars 99
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Historia4.5 out of 5 stars 99
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.
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5 out of 5 stars
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Great book!!
- De jennifer vega en 09-13-21
De: Frank Minirth, y otros
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- De: Ronald Potter-Efron MSW PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 5 h y 15 m
- Versión completa
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General4.5 out of 5 stars 224
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Narración:4.5 out of 5 stars 188
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Historia4.5 out of 5 stars 189
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
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5 out of 5 stars
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Incredible and best of all...hopeful for those who experience rage.
- De Paige en 12-30-17
Lo que los oyentes dicen sobre Letting Go of Anger (Second Edition)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Susan A. Kelley
- 05-24-24
Shivers
This detailed analysis of multiple styles of anger sent shivers through me. I felt a profound sense of relief when hearing the "Sneaky Anger" chapter. The authors' examples and explanations articulate my frustration when faced with passive aggression, and the consequential powerlessness I've felt countless times. I'm going to listen to this book many times, paying keener attention to my personal struggles with explosive rage - which often lights up in response to others' anger. I think my parents demonstrated the same dynamic I've reinacted in numerous partnerships. My mom says she didn't need to express anger, since my dad did it for her. I love them both, and we're all human. However, I want to get off this hamster wheel, and spend my time with more joy and creativity. I'm looking forward to implementing the advice and facing the uncomfortable truth within this amazing book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SzQ
- 08-21-24
Lots of suggestions to try
I’m looking forward to sharing the positive suggestions for controlling each type of anger. Kind and caring examples.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mary OReilly
- 01-09-24
Great help to me
This book gives many techniques for overcoming your anger and helps raise awareness of the various types of anger so you can recognize if you have an issue. This was helpful to me because once I recognize an issue, I can tackle it.
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