Les 4 piliers pour être en bonne santé
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Les 4 piliers pour être en bonne santé
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Narrated by:
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François Tavares
About this listen
"Faire du mode de vie la nouvelle base de nos traitements", tel est le crédo du Dr Rangan Chatterjee, qui donne des astuces et des conseils pour se libérer de la plupart des maux et mauvaises habitudes qui nous empoisonnent l'existence.
Fumer, boire, manger trop gras et trop sucré, passer des heures sur internet ou sur son téléphone portable... ce n'est pas un scoop, notre mode de vie est le pire ennemi de notre santé.
Et pourtant, plutôt que des grands remèdes et des changements drastiques, il suffirait de quelques petits ajustements dans notre quotidien pour nous libérer de la plupart des maux et des mauvaises habitudes qui nous empoisonnent l'existence.
C'est en tout cas le crédo du Dr Rangan Chatterjee dont la méthode a changé la vie de bien des britanniques. Pas de recettes miracles ni de médecine alternative, la méthode Chatterjee, simple et infaillible, s'articule autour de quatre piliers fondamentaux (la relaxation, la nourriture, le mouvement, le sommeil) et de petites prescriptions quotidiennes (quinze minutes à soi chaque jour, journée sans écran, micro-diètes, rituels de coucher, marche à pied...) afin de révolutionner notre mode de vie, doucement mais durablement.
Loin des discours culpabilisateurs et des challenges démoralisants, une méthode toute en douceur pour vivre heureux et en bonne santé.
©2018 / 2019 Titre original :.THE FOUR PILLAR PLAN.How to Relax, Eat, Move and Sleep.Your Way to a Longer, Healthier Life.publié par Penguin Life, une marque de Penguin Random House group, Royaume-Uni.© Dr Rangan Chatterjee, 2018. Tous droits réservés..© Belfond, 2019, pour la traduction française..℗ Lizzie, un département d'Univers Poche, Paris, 2020 (P)2020 Lizzie, un département d'Univers Poche, ParisRelated to this topic
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