Leitsätze / Suggestionen für einen enspannteren und gesunden Umgang mit Essen
Autogenes Training Entspannung und Ausgleich im Alltag mit Binaural-Beats 1
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Leitsätze / Suggestionen für einen enspannteren und gesunden Umgang mit Essen
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Narrated by:
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Ulrich Kritzner
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By:
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Ulrich Kritzner
About this listen
Die in diesem Audiomaterial vorgeschlagenen Suggestionen, Leitsätze oder Affirmationen zu dem Thema "entspannt und gesund Essen" bauen auf der Entspannungstechnik des Autogenen Trainings auf. Ziel der Anwendung der Übungen ist es, sich ein gesundes und entspanntes Essverhalten zu erlauben und dies, durch diese unterstützenden Übungen im unterbewussten Denken zu verankern. Suchen Sie sich eine Übung raus, die besonders gut zu Ihnen passt und üben Sie diese im Rahmen des Autogenen Trainings.
Die Übungen sind mit sog. Binaural-Beats, d.h. wohltuenden, kaum hörbaren Tiefenfrequenzen unterlegt, deren zusätzlich entspannender Effekt über die Verwendung von Stereo-Kopfhörern wirksam wird. Hören Sie sich bitte auch die verschiedenen Erläuterungen und Hinweise zur Verwendung dieses Audiomaterials an, bevor Sie in die Übungen einsteigen.
©2019 Ulrich Kritzner (P)2019 Ulrich KritznerRelated to this topic
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