La méditation. Outil de votre bonheur
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La méditation. Outil de votre bonheur
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Narrated by:
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Cyril Godefroy
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By:
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Thomas Pinget
About this listen
Cherchez-vous toujours le chemin qui vous permettra d'améliorer votre vie ? Êtes-vous conscients que votre existence ne correspond pas à votre idéal, sans trouver la voie qui vous permettra de réconcilier vos actes et vos idées ?
La méditation est une des meilleures solutions à cette quête de mieux-être et de bonheur. Elle vous permet de transformer votre vie et celle de vos proches. La méditation est une pratique, une habitude régulière qui consiste à calmer son esprit en fixant son attention sur un unique objet. Cette concentration importante permet de détacher notre esprit de ce qui nous entoure, du bruit et de la fureur de notre environnement pour nous concentrer sur notre esprit. Une fois cet esprit calmé, la méditation vous permet de développer votre vision intérieure, d'obtenir ainsi une compréhension plus intime de votre esprit, de votre corps et de vous améliorer pour obtenir le but que vous vous êtes fixés : le bonheur.
- Développez votre concentration, la première étape vers la méditation, et comment le faire ;
- Comment augmenter la puissance de votre mental par la méditation ;
- Comment les visualisations vont renforcer votre potentiel de méditation ;
- Découvrez les vertus des couleurs en visualisation ;
- Comment exploiter vos chakras pour une première pratique de méditation régulière ;
- Découvrez les méditations dynamiques et comment elles s'adaptent à notre mode de vie occidental ;
- Comment l'adoption de la marche méditative vient compléter les postures immobiles ;
- Comment vous synchroniser naturellement en méditation Kinhin ;
- Les limites de la concentration et pourquoi vous devez les dépasser pour vous ouvrir sans effort au monde et à votre esprit.
Ce livre audio vous permet surtout d'aborder le deuxième aspect de la méditation, la méditation active, celle qui fera de vous une meilleure personne.
- Développez votre persévérance : vous savez que la persévérance est une des clés qui mènent au succès. La méditation vous permet de la cultiver et d'en faire un atout ;
- Réglez vos émotions : découvrez quels sont les poisons qui détruisent votre vie et comment les maîtriser ;
- Réduisez vos "poisons de l'esprit" : faites disparaître la distraction, la colère ou l'avidité, et même l'orgueil et l'ignorance ;
- Cultivez la bienveillance par la méditation : devenez et révélez le meilleur de vous-même avec cette émotion.
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